Unlocking Online Opportunities: A Guide to Earning Money in the United States

Unlocking Online Opportunities: A Guide to Earning Money in the United States

January 17, 2023 Imphal By Banti Phurailatpam:

In the digital age, the ability to earn money online has become an empowering avenue for individuals seeking financial independence and flexibility. Whether you’re looking to supplement your income or embark on a full-fledged online career, the United States offers a myriad of opportunities. In this comprehensive guide, we explore various ways to earn money online in the United States, catering to a diverse range of skills and interests.

1. Freelancing Platforms: The Gateway to Your Skills

One of the most accessible ways to earn money online is by leveraging your skills on freelancing platforms. Websites like Upwork, Fiverr, and Freelancer connect skilled individuals with clients seeking services ranging from graphic design and writing to programming and digital marketing. Create a compelling profile, showcase your expertise, and start bidding on relevant projects to kickstart your freelancing journey.

Market research and online surveys:

expressing your views Businesses are prepared to pay for customer opinions because they are valuable to them. Companies value consumer opinions, and they’re willing to pay for them. Engage in online surveys and market research to earn money by sharing your thoughts on products and services. Websites like Swagbucks, Survey Junkie, and Vindale Research reward participants for their input. While not a primary source of income, participating in surveys can be a convenient way to earn extra cash or gift cards.

3. E-commerce and Dropshipping: Turning Hobbies into Businesses

If you have a penchant for crafting, designing, or sourcing unique products, consider venturing into e-commerce and dropshipping. Platforms like Etsy, Shopify, and eBay provide avenues to sell handmade or curated items without the need for extensive upfront investments. This is an excellent opportunity for individuals with a creative flair or those interested in exploring the world of online retail.

4. Content Creation: From Blogs to Videos

Content creation has evolved into a lucrative online endeavor. If you possess writing skills, start a blog on platforms like WordPress or Medium. Use affiliate marketing, sponsored content, or adverts to monetize your site. Alternatively, delve into video content creation on YouTube. With engaging and niche-specific content, you can earn revenue through ads and partnerships.

5. Remote Work Opportunities: Embracing the Virtual Workspace

The concept of remote work has gained prominence, offering a plethora of opportunities for individuals to earn money online. Explore job boards like Remote OK, FlexJobs, or Indeed to find remote positions in various industries, including customer service, programming, marketing, and more. Remote work allows you to work for U.S. or international companies without geographical constraints.

6. Online Tutoring and Consulting: Sharing Your Expertise

If you excel in a particular subject or possess professional expertise, consider offering online tutoring or consulting services. Platforms like Chegg Tutors, Wyzant, or Teachable enable you to connect with students or clients seeking guidance. Whether you’re proficient in academic subjects, programming languages, or business consulting, there’s likely a demand for your expertise.

7. Virtual Assistance: Supporting Businesses Remotely

The demand for virtual assistants is on the rise as businesses seek efficient and flexible support. If you have organizational and administrative skills, explore opportunities on platforms like Upwork or Remote.co. Virtual assistants may handle tasks such as email management, scheduling, data entry, and customer service, providing valuable support to businesses.

8. Stock Photography: Monetizing Your Photography Skills

If you have a passion for photography, monetize your skills by contributing to stock photography websites. Platforms like Shutterstock, Adobe Stock, and Getty Images allow photographers to upload and sell their images to businesses, bloggers, and creatives. This passive income stream is ideal for those with a library of high-quality, marketable photographs.

Conclusion: Crafting Your Online Success in the U.S.

Earning money online in the United States is a dynamic and ever-expanding realm that caters to a diverse range of skills and interests. Whether you’re a freelancer, content creator, or aspiring entrepreneur, the digital landscape offers avenues to turn your passions into viable income streams. Embrace the flexibility and accessibility of online opportunities, and embark on your journey to financial empowerment in the digital age.

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After a senior Manipur police officer was killed in Moreh, two people were apprehended.

After a senior Manipur police officer was killed in Moreh, two people were apprehended.

After a senior Manipur police officer was killed in Moreh, two people were apprehended. Pic source twitter x

The Manipur Police has detained two persons in relation to the death of Moreh’s Sub-Divisional Police Officer (SDPO), Chingtham Anand Kumar, in the previous year.

In connection with the death of a senior police officer in Moreh in the Tengnoupal district last year, the Manipur Police detained two persons on Monday.

According to the police statement, the security personnel replied right away after being fired upon and cordoned off the homes where the accused were hiding.

According to a police statement, about 4:30 p.m. on Monday, security personnel were round patrolling the area near Moreh College when they noticed two individuals, Philip Khaikholal Khongsai and Hemkholal Mate, opening fire on the security forces’ cars. The defendant concealed in a group of residences to evade getting apprehended.

The two individuals were apprehended for verification after being pursued and subdued by the security personnel throughout the operation. After on-site examination, the defendants were taken into custody.

According to the statement, the police found a single pistol, two live rounds, a Chinese hand grenade, ten live rounds of ammo, and ten detonators with fuses.

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Gold Fields (NYSE: GFI) Soars on the New York Stock Exchange: A Promising Outlook in Precious Metals

Gold Fields (NYSE: GFI) Soars on the New York Stock Exchange: A Promising Outlook in Precious Metals

January 16, 2023 Imphal By Banti Phurailatpam:

In a significant turn of events on the New York Stock Exchange (NYSE), Gold Fields Limited (NYSE: GFI) witnessed a substantial surge, captivating the attention of investors and analysts alike. The renowned precious metals company has experienced notable developments, prompting a closer look at the factors contributing to its recent success and the potential implications for the broader stock market landscape.

Gold Fields: An Overview

Gold Fields Limited, listed on the NYSE under the ticker symbol GFI, stands as a prominent player in the global gold mining industry. With operations spanning multiple continents, the company has positioned itself as a key contributor to the production and exploration of gold and other precious metals. Investors have traditionally viewed Gold Fields as a significant player in the commodities market, particularly in times of economic uncertainty.

Stock Market Dynamics

The New York Stock Exchange, as one of the world’s largest and most influential stock exchanges, serves as a barometer for the financial health of numerous companies. Gold Fields’ recent upswing on the NYSE has raised eyebrows, prompting investors to delve into the dynamics of the stock market and explore the broader implications for the precious metals sector.

Factors Driving Gold Fields’ Surge

Several factors have contributed to Gold Fields’ recent surge on the NYSE. Understanding these elements is crucial for investors seeking insights into the company’s performance and the broader trends influencing the precious metals market.

1. Gold Prices Rally:

The price of gold, a key driver for companies like Gold Fields, has experienced a notable rally in recent months. Economic uncertainties, geopolitical tensions, and inflationary concerns have led investors to seek refuge in precious metals, particularly gold. Gold Fields, as a major gold producer, stands to benefit from these favorable market conditions.

2. Strong Financial Performance:

Gold Fields’ recent financial reports have reflected a robust performance. Increased production, cost management strategies, and efficient operations have contributed to positive earnings, instilling confidence among investors. The company’s ability to navigate challenges in the mining industry has positioned it as a reliable investment choice.

3. Strategic Expansion and Exploration:

Gold Fields’ commitment to strategic expansion and exploration initiatives has garnered positive attention. The company’s endeavors to identify and develop new mining projects, coupled with its focus on innovation and sustainability, have resonated well with investors seeking long-term value in the precious metals sector.

4. Global Economic Factors:

The global economic landscape plays a pivotal role in shaping the performance of companies like Gold Fields. Economic indicators, central bank policies, and broader market trends all contribute to the sentiment surrounding precious metals. Investors are closely monitoring these factors to gauge the sustainability of Gold Fields’ recent surge.

Analyst Perspectives and Market Outlook

As Gold Fields continues to make waves on the NYSE, financial analysts have offered diverse perspectives on the company’s future trajectory. Some foresee a prolonged period of strength in the precious metals market, driven by ongoing economic uncertainties. Others caution that external factors, such as shifts in interest rates or unforeseen geopolitical events, could introduce volatility.

Investors and market analysts are advised to exercise diligence and stay informed about both micro and macroeconomic factors influencing Gold Fields’ stock performance. The interplay of market dynamics, gold prices, and company-specific strategies will likely shape the stock’s trajectory in the coming months.

Conclusion: Navigating the Future of Gold Fields on the NYSE

Gold Fields’ recent ascent on the New York Stock Exchange underscores the company’s resilience in the face of dynamic market conditions. As investors monitor the ongoing trends in the precious metals sector and assess global economic developments, the performance of Gold Fields will undoubtedly remain in the spotlight.

Whether the surge is indicative of a sustained upward trajectory or a short-term market response, only time will tell. In the ever-evolving landscape of the stock market, investors and analysts are poised to remain vigilant, ready to adapt their strategies based on unfolding developments in the precious metals and mining industries. Gold Fields’ journey on the NYSE serves as a compelling narrative, inviting stakeholders to navigate the complex terrain of commodities investing with acumen and foresight.

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Role of Tea Tree Oil in Controlling Acne

Role of Tea Tree Oil in Controlling Acne

January 16, 2023 Imphal By Bhogen Goswami:

Acne is an undesirable skin condition that can create a lot of mental and physical disturbances in everyday life. It can happen to people of varying ages, especially teenagers in the majority.

Generally, acne can occur in areas of your body such as foreheads, face, chest, shoulders, and upper part of the back. Though it has no life-threatening risks, its outbreak can create a lot of disturbances like pain, psychological problems, and sometimes can even leave spots and scars permanently.

Choosing the right home remedies like tea tree oil application and medication after consulting a dermatologist can effectively prevent acne.

What is Tea Tree Oil?

Tea tree oil is a type of essential oil with an odor of fresh camphor, made from the leaves of Melaleuca alternifolia tea plant, which also makes it known as melaleuca oil. Its color varies from colorless to light yellow.

Tea tree oil is traditionally utilized in the treatment of various skin and hair problems like acne, insect bite, bacterial or fungal infections on the skin, herpes, lice, dandruff, etc. However, it is never advisable to ingest it orally and in children rather than external applications.

How Far can Tea Tree Oil Cure Acne?

What are the Causes of Acne?

So far, no specific reason behind the outbreak of acne has been identified. However, certain factors can promote its outbreak. Here are some of the common mechanisms that help in increasing the intensity of acne occurrence.

  • Hormonal changes in the body during puberty, and pregnancy, etc.
  • Using oil-based cosmetic products
  • Frequent application of face cleansing scrubs
  • Giving pressure on the appearing pimples either by squeezing or picking
  • Taking medications that includes drugs like anabolic steroids and corticosteroids

Tea Tree Oil in the treatment of Acne

The effectiveness of tea tree oil in the treatment of acne is found supportive by various studies and experiments. However, well-confirmed evidence was not found that its application as a viable option.

According to the 2006 review on medicinal properties of tea tree by American Society for Microbiology < https://cmr.asm.org/content/19/1/50 >, it was found that tea tree oil possesses anti-inflammatory and antimicrobial properties. It indicates that the product may aid in the treatment of acne.

Another study conducted in the year 2015 on the ‘Complementary therapies for acne Vulgaris’, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486007/ > also found a few signs that the application of tea tree oil can be beneficial in the treatment of acne. However, it couldn’t prove to be that much effective to be the best solution.

Surprisingly, a 2017 experiment through 12 weeks of tree tea oil application on faces of people having acne could find its significance < https://www.ncbi.nlm.nih.gov/pubmed/27000386 >. A noteworthy improvement could be seen on the faces of the participants.

How to Use Tree Tea Oil for Acne?

If the skincare products for acne available in the market fail to make a difference on your face, choosing tea tree oil for the treatment would be a viable option. Here are some of the ways how you can use tree tea oil on your skin:

  1. Wash your face with warm water (you can use a light cleanser for it)
  2. On cleanly washed section of your hand, put a few drops of tree tea oil
  3. Leave it for a while and examine if irritation happens
  4. If your skin finds it acceptable with no irritation proceed with the next step
  5. Take a cotton bud and put a drop or two of tree tea oil into it
  6. Let the bud dap on the pimples appearing on your face
  7. Leave it overnight
  8. Rinse them off with warm water in the next morning
  9. Repeat this method twice daily

Following this remedy can give you significant improvement, healing the acne. However, make sure that you get the right and pure product.

Other Benefits of Tree Tea Oil

Apart from its acne healing properties, tree tea oil is also known for its various other utilities. Here are a few of them:

  • Shampoos containing tree tea oil have the potential of reducing dandruff concentration on hairs
  • People having athlete’s foot can also reduce the symptoms by an application cream having tea tree oil composition
  • If you have lice on your hair, applying lavender in collaboration with tea tree oil can prevent the lice eggs. However, this combination is not suitable for boys before puberty.
  • One can also make natural hand sanitizer with tea tree oil
  • It can also be used in making a multi-purpose cleanser spray by making a solution with water and apple cider vinegar

Precautions and Side Effects

Tea tree oil available in the health and departmental stores for external use is safe for application on the skin. However, it may cause skin irritation and swelling if the customer has sensitive or unsuitable skin to the product.

At the same time, it is always advisable to handle it with caution and safeties. Here are some of the noteworthy points that you should take into consideration while using tea tree oil.

Side Effects

  • For boys in the pre-puberty phase, the combined application of tea tree oil and lavender oil may not be safe as it can give hormonal disorders
  • In some cases, it can also create skin dryness, burning sensation, stinging, and itching.

Precautions

  • Though the external application is safe, oral ingestion of undiluted tea tree oil or any other essential oil may result in harmful consequences, including coma
  • Pregnant women should also be cautious while using tea tree oil and never tend to take it orally through applying on the skin is harmless
  • Based on the type of your skin problem, choose the right dosage

Dosage of Tree Tea Oil

Dosage can vary based on the type of ailment.

  • 5% of tea tree oil each day is advisable as a dosage by most experts for acne problems.
  • For nail fungus, the dual application of 100% tree tea oil per day is recommended. The total duration of the course will be up to 6 months
  • For ‘tinea pedis’ or athlete’s foot’, daily application of tea tree solution with 25-50% is advisable for a month.
  • If you are having eyelashes infestation by a mite, which is also known as ‘ocular demodicosis’, scrubbing the infected parts (eyelids) with 50% tea tree oil in combination with tea tree shampoo are advisable. One can follow this procedure twice a day for 1 month.

The Gist of It

Though scientific proof has not been made to prove it as one end solution to control acne, its anti-inflammation and anti-bacterial properties have been serving as a traditional remedy for ages. As long as you get the best quality tea tree oil, you can utilize the best out for your acne treatment.

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How to Reduce the Risk of Cancer Development?

How to Reduce the Risk of Cancer Development?

January 16, 2023 Imphal By Bhogen Goswami:

Generally, it is hard to diagnose cancer at the earlier stage unless symptoms due to extreme swelling of the tumor become noticeable. However, a regular medical examination by consulting a doctor on feeling any discomfort in health can be helpful.

If the doctor could find any risk of cancer in the body or if you have a successful history of individuals suffering from cancer, maintaining a selective diet and lifestyle would be crucial.

Here are some of the questions you should be considerate with your lifestyle and diet.

Why should You Avoid Tobacco to Prevent Cancer?

The answer will be ‘Yes’. Consumption of tobacco and its products can give rise to an outbreak of the following types of cancer:

  • Lung Cancer
  • Kidney Cancer
  • Larynx, head, and neck cancer
  • Bladder cancer
  • Esophagus cancer
  • Pancreas cancer
  • Stomach cancer
  • Cervical cancer in women

“Lung cancer risk is highly effected by smoking, with up to 90% of cases being caused by tobacco smoking.” – https://en.wikipedia.org/wiki/Health_effects_of_tobacco#Cancer 

The most common type of cancer caused by smoking is lung cancer. The risk of its development increases with the length of duration one smokes and the number of cigarettes. Even secondhand smoking can cause cervical cancer in women.

What are the Foods that can Reduce the Risk of Cancer?

Though making a nutritious selection of foods cannot guarantee the prevention of cancer, certain maintenance of a healthy diet plan can reduce the risk of its development in the body. Here are some of the recommended selections that have the potential to do so:

Fruits and vegetables rich in anti-oxidant

Excessive accumulation and concentration of free radicals can lead to the development of cancer by harming the cells. However, if the body has enough presence of antioxidants, it can neutralize the free radicals and rescue the cells from harm.

The human body relies on an external mechanism to gain the necessary quantity of antioxidants, primarily from the diet that you consume. So, regular intake of fruits and vegetables rich in antioxidants is highly crucial.

Here is the list of fruits rich in antioxidants:

  • Cranberries
  • Wild blueberries
  • Black plums
  • Red apples
  • Red Grapes
  • Peaches
  • Raspberries
  • Strawberries
  • Papaya
  • Orange
  • Pears
  • Mango
  • Figs
  • Red currants and many more

List of Vegetables with a high level of antioxidants

  • Broccoli
  • Spinach
  • Beetroot
  • Carrot
  • Sweet potato
  • Avocado
  • Pumpkin
  • Asparagus Radish and more

Instead of relying only on 1-2 of the items, you can consume more vegetables and fruits that have rich and dark colors like beetroot, pomegranate, cranberries, and broccoli, etc. Such foods are considered having high amounts of antioxidants.

Foods Rich in Phytochemicals

Phytochemicals are compounds present in plants, which can act as an antioxidant, as well as in preventing the formation of carcinogens, one of the cancer-causing agent. Here are some of the foods rich in phytochemicals.

  • Carrot Spinach
  • Broccoli
  • Onions
  • Green tea
  • Bok Choy
  • Cabbage
  • Soybeans
  • Apricots
  • Pears
  • Berries
  • Seeds of fruits
  • Olives
  • Brussel sprouts

Foods rich in Omega-3 Fatty Acid

According to research studies, it is found that Omega-3 fatty acids may reduce or development of prostate and breast cancer. Since the human body cannot produce this component, one can get it from foods and other supplements.

Here are some of the foods that contain omega-3 fatty acid:

  • Salmon
  • Mackerel
  • Sardines
  • Herring
  • Tuna
  • Kidney beans
  • Navy Beans
  • Soybeans
  • Great Northern beans

Can Fitness Reduce the Risk of Cancer?

Regular exercise or Yoga is the key to maintain fitness by losing weight. Unfit bodies like obesity can is highly vulnerable to the development of cancer.

According to research studies, overweight can take you to the risk of suffering cancer. Some of the types of cancer that are possible to develop in people with obesity are given below:

  • Prostate cancer
  • Cervix Cancer
  • Ovary cancer
  • Kidney cancer
  • Colon cancer
  • Gall bladder cancer
  • Esophagus cancer
  • Breast cancer
  • Rectum cancer
  • Liver cancer
  • Cervix cancer

Therefore, maintaining fitness with regular exercise can reduce the chances of cancer outbreaks. It will also make the diet stated above worthwhile by distributing its values to different parts of the body.

What are the Other Cancer Causing Agents?

Apart from foods and lifestyle, one should also stay cautious about certain harmful radiations and chemical compounds that can aid in the development of cancer. Here are some of the hazardous mechanisms that you should avoid getting in contact with as far as possible.

Radiation

Exposure to ionizing radiation can create damages to DNA and form cancer. Some of its examples are

  • X-rays
  • Radon
  • Gamma Rays
  • The UV radiation in sunlight
  • Other forms of radiation with high energy

Naphthalene

It is used in many chemical industries and as one of the ingredients in the manufacturing of moth repellents and toilet deodorants. According to an experiment on animals, its inhalation develops nasal tumors in rats, which will also be harmful to humans as well.

Nitrobenzene

This industrial chemical is considered one of the harmful human carcinogens. According to a few experiments on animals, its inhalation is found to form tumors in the animals.

It is always advisable to stay restraining from all the industrial and environmental toxins like asbestos, Polychlorinated biphenyls, Diazo amino benzene, 4,4’-Thiodianiline, nitromethane, etc.

The Gist of It

Considering the above questions, taking the right choices of diet, lifestyle, and caution on harmful effects is highly crucial to reduce the risk of cancer. At the same time, people during and post-cancer treatment may also follow the above assets to make the treatment worthwhile.

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Women and Battlefield

Women and Battlefield

January 16, 2023 Imphal By Bhogen Goswami:

Throughout human history, men have always been an epitome of power, strength, courage, and mightiness. This has set up an imaginary consciousness in our minds for generations to associate them with battles or battlefields. However, very few historical records are known to us on women’s involvement in the battlefield. Contrary to this, women have rather been compared metaphorically to delicacy, softness, love, and weakness, etc. Though we have a few records of them to have fought in forceful battlefields, the numbers are quite insignificant, compared to men in most historical records of the patriarchal societies. However, ever since the late 18th century, women’s participation in battles have become a prominent one.

Quite fortunately, with the rise in people’s quests to achieve human rights and gender equality, things have changed in different ways. Women are given a wide range of opportunities to serve their nations through involvement in battlefields. But it would be a crucial concern that how far women have come up to grab the opportunity and are secured to join the battlefields.

The Reasons Why Women’s engagement in Battlefields was once a Matter of Concern

When we study and analyze the traditional reasons behind less involvement of women in the battlefields, there are two primary factors found, such as physiological, and social factors. Physiologically, women are believed to enjoy less physical advancement and strength than men in general. From menstrual inconveniences to pregnancies, women are physically found endowed with lots of obstacles in the long run. Even though today’s contemporary approaches defy this notion, ancient patriarchial societies anticipated women’s role with every task. This gives rise to the second social factor where women are generalized and are often associated with weakness and softness, which made it to be considered unworthy of participating in the frontline of the battlefields.

Women in the Battlefields Today

With people becoming more educated and with the rise of feminism, things have also changed in the notion of women’s physical strength and their potentials.

According to some of the researches and studies on women’s participation in defense services, their workforces are found parable to men.

In recent years, various countries, including the U.S. have lifted the restrictions made on female soldiers and have even been allowed the qualified soldiers to fight on the front lines.

At this juncture, the problem comes when women’s engagement is found less in military services even though various positions are opened to them. Among the reasons for such circumstances, lack of encouragement, security, and family support are some of the common factors. And at the same time, there are instances where women are unable to fulfill the physical requirements.

Ways How Women get Involved in the Battlefields

If qualified and eligible, every woman has every right to serve according to their qualifications and potentials. There is a wide range of ways on how they can do so. Serving on the battlefield doesn’t only mean that they should take the weapons and fight on the front line. There are certain non-combat posts, such as translators, weather forecasting services, multi-linguists, and telephonic operators. 

They can also be on the track by either supplying medical care or as by serving as spies to the male soldiers. There have also been records of women raising money for wars.

Crucial Things for Women in the Battlefields

Just letting and allowing women to participate in the battlefields should not be an end of the story as they are still vulnerable to get attacked and targeted for discrimination. Defense and military policies of every country should also provide certain provisions and security for them. Women in the military, like others in corporate sectors, should never be deprived of equal pay for equal work. And any sort of gender discrimination should not be tolerated. In addition to this, precautionary measures on safety and sexual harassment should be kept on priority. Ensuring these key ideas will not only save them from unwanted consequences but also will promote more participation in such professions to serve the country.

Benefits of Women’s Involvement in Battlefields

Allowing women folks to engage in the battlefields and military combats can give a wide range of benefits both to the country as well as at the individual level. Ensuring them with a deserving job is one of the keys to the nation’s reduction of unemployment, which will eventually boost the economy.

Employing individuals regardless of their gender will also help in increasing the military strength of the country. Women are known for their versatility, which can also be considered as another plus point.

In addition to the enhancement of the nation’s military power, there will be better social life with fewer gender inequalities if women are allowed to engage in such positions at the battlefields.  It will help them raise their social status and make secure the privilege of becoming a strong and independent individual.

‘Women’s Battlefield’ from a Dimension

In today’s contemporary world, the notion of ‘battlefield” can also be viewed from various dimensions. They have always been in a battle of being a mother, daughter, wife, daughter-in-law, and as an independent woman, etc. Though ‘gender equality’ has come into the limelight, and as a crucial topic to discuss, women’s battle to stay parable to men seems to be a never-ending quest.

We could witness a chain of rape cases, domestic violence, etc., against women in the news and social media. At the same women are still striving, protesting to achieve equality with various demands, such as equal pay for equal work. Considering this, it would be flawless to claim that women have started engaging in the battlefields, not in the traditional notion of battle, but a battlefield of life, survival, upliftment, and platforms where they can raise their voices.

The Bottom Line

Considering all the advantages, benefits, and potentials, it would always be flawless to support women playing their deserving roles in the battlefields. Though there seems to be a presence of certain vulnerability to discrimination and sexual harassment, the brighter side is more predominant. It is high time for us to recognize women’s power and their potential by allowing them to pursue their dreams and take part in every positive move of the nation of their choices. At the same, people of today’s contemporary world should stop defining “what women should do” and “not to”. Women, on the other hand, should also not take things for granted. Their safety rights and precautionary measures should be taken as a priority to keep certain unwanted consequences like harassment and discrimination at bay.

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Step by Step Guidelines to Aqua Yoga

Step by Step Guidelines to Aqua Yoga

January 16, 2023 Imphal By Bhogen Goswami:

In our daily life, we come across various yoga asanas or postures that can give enormous values to our mind and body. Among them, the ‘Aqua Yoga’, also known as water yoga is one rewarding exercise that can heal various ailments in joints and muscles.

The buoyancy of the water helps the practitioner to attain the benefits of different asanas with fewer efforts. So, try attending water yoga classes if the regular yoga asanas and other types are not your cup of coffee.

Who can do Aqua Yoga?

Anyone can perform aqua yoga and acquire its benefits out that it is just a matter of choices and preferences.

People with chronic muscles and joints pain can attain the best out of this yoga type. The water’s buoyancy while floating can reduce the pain by reducing the weight pressure on the body.

Even pregnant women can benefit from water yoga by supporting the body through water. However, one should never fail to undergo the practice under the proper assistance of a certified professional aqua yoga practitioner.

Where Should You Practice Aqua Yoga?

When talking about the right place to perform aqua yoga, pools become the best option. Pools with above chest levels are recommended as it can offload your weight up to 70% as a result of the water buoyancy.

If finding a pool is tough for you, a bathtub can be an alternative option. Depending on the tub’s depth, you can perform either the standing or sitting yoga or both. During winter, it becomes the best choice to make use of a bathtub for aqua with warm water.

Many people also find pleasure in practice aqua practice at beaches. However, you should always keep safety as your priority and never fail to find a company or partner to help each other.

What are the Types of Water Yoga?

If you have a pool at home, you are lucky enough that you may try these yoga steps to acquire the maximum benefits.

Water North Star Pose

It is the initiating posture of water yoga that you will try to acquire the posture of the North Star sequence. Follow the steps below:

  • As you stand, spread your legs apart
  • Maintain a distance greater than your hip-width between your legs
  • Slowly join your hands above your head with palms facing each other
  • Stay in this position by taking a few deep breath-ins and outs
  • Relax and come back to the original form

Water Warrior II Pose

Water warrior II pose involves body movements and stretches that help to strengthen the muscles, chest, and groin. You may follow the steps below to attain this position.

  • Take a deep exhalation and bend your right leg
  • On the other side, stretch your left leg straight
  • Make sure that each foot face rests on the floor of the pool
  • Widely stretch your arms out into the opposite direction
  • Now, feel your body’s position under the water level

Water Flowing Warrior Pose

To do practice the flowing warrior pose, follow the steps given below,

  • Rest your lower body by standing on the pool
  • Allow your arms to lay on the water level like seaweeds
  • Now, feel the state of your spines in the water
  • Stay in this position for up to 15 seconds by taking a few deep breathes
  • Relax and get back to the normal position

Water Sugarcane Pose

The water sugarcane pose is a great posture to strengthen the calves, ankles, thighs, groin, chest, hamstrings, and shoulders. To acquire this posture, follow the steps listed below:

  • Take a deep breath and support your body by your front foot
  • Let the other leg float at the back, forming a half-moon pose effortlessly
  • Let your arm in the direction of lifting leg touch toe
  • Now, feel the way how the moon and water connect, flowing towards your spine.

Ardha Chandrasana

Also known as half-moon pose, Ardha chandrasana is one of the most significant water yoga postures. To perform this, follow the steps given below,

  • First, straighten your spine
  • Let your left arm hold the wall of the pool, making your torso facing the wall
  • Take your right hand to the hip of its respective side
  • Slowly move forward with the hips and lift right leg at the back
  • Make sure that the legs are straight
  • With the rising level of the right leg, maintain the flexibility of the foot
  • When the rising leg match parallel to the floor of the pool, move the hips towards right upward and lift your arms up
  • Stay in this position for a while, taking a few deep breaths
  • Now relax and return to the original position
  • Repeat it by switching from the other side.

Navasana 

Navasana or boat pose requires 2 pool noodles of equal cylindrical shape, size, and length. Follow the steps below to proceed:

  • Hold each noodle and gently press them into the water downward
  • As they move down, take your core muscles to make your legs float forward
  • Hold yourself to stay on this position for a while and take 6-7 deep breaths
  • Bring your mind to feel the water buoyancy supporting the floating legs

Adho Mukha Vrksasana

The water handstand posture or ‘Adho Mukha vrksasana’ is one of the toughest aqua yoga types. It will require a few efforts and your ability to hold your breath underwater. Proceed with the following steps given below only if you are comfortable the said efforts and ability:

  • Simple dive into the base of the pool
  • Support your body by your hands on the pool floor, lifting legs in the air
  • Most importantly, never forget to hold your breath

Padangusthasana (Big Toe Pose)

To practice the Big-Toe Pose or Padangusthasana, follow the steps stated below:

  • Stand near the pool’s wall
  • Straighten your spine
  • Stretch one of your arms, holding the pool’s wall
  • Support your body by stretching your inner leg straight on the pool floor
  • Bend the other leg and take the knee closer to your chest
  • Hold the bending legs toe and set straighten out at the maximum level you can
  • Make sure that your back is still standing straight
  • Now, slowly take leg aside with both the hips in the front and a straight back
  • Take a few deep breaths by holding in this position and feel the buoyancy of the water
  • Now come back to the initial position and repeat from the other side

Urdhva Mukha Svanasana

To acquire the Upward Facing Dog pose or Urdhva Mukha Svanasana take two foams of equal sizes and follow the steps listed below:

  • Place both your hands on the pool foams
  • Let your spines straighten up
  • Roll your shoulders from your neck
  • Slowly press the foams away meanwhile you make an arch at the back and move towards the toe top
  • Maintain a balance on the torso as you hold the pool foams

The Gist of It

If you find water bodies convenient and comfortable, you can make use of it through aqua yoga. So, always try to attain a few aqua yoga postures whenever you visit a pool or beach and make your moments worth spending.

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India to Escalate with Women Entrepreneurs

India to Escalate with Women Entrepreneurs

January 16, 2023 Imphal By Bhogen Goswami:

Entrepreneurship has been a significant integrand in the economic development of a country. To accelerate into the optimum level, strong operative coordination between men and women is crucially required. Unlike before, the growth in the Indian economy over the last decade has opened the door of opportunities for umpteen amount of women entrepreneurs and business owners to take hold of their share.

The Gravity of Women Entrepreneurship

It is only when men and women work hand-in-hand with recognition and utilization of women’s potential that makes a successful business. Coming into women’s potential as entrepreneurs, theyare often found to sort out unique sets of approaches and analytical perspectives while solving problems, and providing terrific solutions. And at the same time, they come up with different yet appreciable set of ideas that plays a vital role in decision-making as well.

According to researchers, women entrepreneurs hold certain idiosyncrasies that boost their creativity and subsequently induce new ideas, thoughts, and ways of action. They are relatively self-directed and highly motivated with a great amount of internal focus and control. Over the last decade, women entrepreneur has proved their significance in economic growth by giving self-employment to themselves and to others as well.

The Call for Encouragement in India

Recognizing that women entrepreneurs have the peculiar urge to build and sustain long-term relationships with skilled communication, organizational, and networking knowledge over men, it is high time to encourage and support them in a country like India. The patriarchal conservative suppressions and stereotypical notions over them can sometimes hinder in their organizational growth. In such countries, women taking initiative will inspire other women to start entrepreneurship. Subsequently, this will increase the employment rate among them, and lower gender biases and barriers in the workplace.  Having successful women in any field will definitely spur Nextgen women to carry the legacy forward.

Considering the versatility of Indian women entrepreneurs, it is high time to encourage and support them not only for economic development but also for their position in society. The productivity of the industrial sector can be enhanced by identifying, training, and guiding the uncultivated potential of educated, qualified, and talented women. With the increasing number of educated women in the country, supporting them to live self-dependent by guiding them into entrepreneurship is incumbent.

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Bharat Jodo Nyay Yatra: 'Will bring back congruity, harmony' says Rahul Gandhi in Manipur:

Bharat Jodo Nyay Yatra: ‘Will bring back congruity, harmony’ says Rahul Gandhi in Manipur:

Bharat Jodo Nyay Yatra: ‘Will bring back congruity, harmony’ says Rahul Gandhi in Manipur: Read More
Bharat Jodo Nyay Yatra: 'Will bring back congruity, harmony' says Rahul Gandhi in Manipur: Pic source Social media

Bharat Jodo Nyay Yatra: ‘Will bring back congruity, harmony’ says Rahul Gandhi in Manipur

Bharat Jodo Nyay Yatra: ‘Will bring back congruity, harmony’ says Rahul Gandhi in Manipur: Pic source Social media

In the Thoubal district, Rahul Gandhi’s Bharat Jodo Nyay Yatra got underway on Sunday. across 67 days, it will travel 6,713 km and pass through 100 Lok Sabha seats across 15 states.

In preparation for the Lok Sabha elections later this year, Congress leaders Rahul Gandhi and Mallikarjun Kharge kicked out the ‘Bharat Jodo Nyay Yatra’ on Sunday, January 14, from Manipur, visiting over a dozen states.

In addition to Manipur, the yatra will travel through four more northeastern states: Assam (833 km in eight days), Meghalaya (5 km in one day), Arunachal Pradesh (55 km as well as Nagaland (257 km in two days) in one day. Additionally, it will cover the states of the Hindi heartland, such as Jharkhand, Bihar, and Uttar Pradesh, Madhya Pradesh, Odisha, Chhattisgarh, Rajasthan, Gujarat, and Maharashtra Rahul Gandhi will honor martyrs at the Khongjom War Memorial in Thoubal, which was constructed in remembrance of those who perished in the 1891 Anglo-Manipur War, before beginning the yatra.

The party has provided the route, which shows that the yatra will spend the most time in Uttar Pradesh—1,074 km in 11 days.It would run through politically crucial locations,encompassing Amethi, Rae Bareli, the stronghold of the Gandhi family, and Varanasi, the home seat of Prime Minister Narendra Modi.

6,713 kilometers will be covered during the yatra, primarily by bus but also on foot. It will travel across 110 districts in 67 days, culminating on March 20 or 21 in Mumbai. Rahul Gandhi will speak at events in public and engage meet civil society activists and organizations twice a day during the yatra.

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