Omega-3 Fish Oil Supplements for Heart Disease benefits for healthy
Omega-3 Fish Oil Supplements for Heart Disease
Findings show omega-3 fatty acids may help to:
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease
- Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
Omega-3 fatty acids are incredibly important.
They have many powerful health benefits for your body and brain.
In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye.
Summary
Getting enough omega-3s during pregnancy and
early life is crucial for your child’s development. Supplementing is linked to
higher intelligence and a lower risk of several diseases.
DHA, a type of omega-3, is a major structural component of the retina of your eye
When you don’t get enough DHA, vision problems may arise.
Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness .
Summary
An omega-3 fatty acid called DHA is a major
structural component of your eyes’ retinas. It may help prevent macular
degeneration, which can cause vision impairment and blindness.
Omega-3s Can Fight Inflammation
Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health.
However, inflammation sometimes persists for a long time, even without an infection or injury. This is called chronic — or long-term — inflammation.
Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer.
Notably, omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.
Studies have consistently observed a connection between higher omega-3 intake and reduced inflammation.
Summary
Omega-3s
can reduce chronic inflammation, which can contribute to heart disease, cancer
and various other diseases.
Low omega-3 levels have been reported in people with psychiatric disorders.
Studies suggest that omega-3 supplements can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder
Supplementing with omega-3 fatty acids may also decrease violent behavior
Summary
People with mental disorders often have low
blood levels of omega-3 fats. Improving omega-3 status seems to improve
symptoms.
Each softgel provides 180 mg of Eicosapentaenoic Acid (EPA) and 120 mg of Docosahexaenoic Acid (DHA). Omega-3 fatty acids help support normal heart health and normal triglyceride levels
- EPA and DHA may be beneficial to maintain normal physiological function of heart
- Omega-3 fatty acids in Nutrilite Salmon Omega-3 are derived from Salmon and a proprietary blend of three additional Omega-3 sources anchovy, mackerel and sardine
Benefits and Uses of Omega-3s for Skin and Hair
There are three types of omega-3 fatty acid:
- docosahexanoic acid (DHA)
- eicosapentaenoic acid (EPA)
- alpha-linolenic acid (ALA).