The Mumbai Marathon: A Spectacle of Endurance, Unity, and Civic Pride

The Mumbai Marathon: A Spectacle of Endurance, Unity, and Civic Pride

January21, 2023 Imphal By Banti Phurailatpam:

In the bustling metropolis of Mumbai, where life moves at a frenetic pace, the annual Mumbai Marathon stands as a testament to the city’s spirit, resilience, and collective determination. As one of the premier marathons on the global stage, the Mumbai Marathon has evolved into much more than a mere sporting event. In this comprehensive exploration, we delve into the history, significance, and the indomitable human spirit that defines the Mumbai Marathon.

The Mumbai Marathon, inaugurated in 2004, marked a paradigm shift in the city’s sporting landscape. Conceived with the aim of promoting health, fitness, and social causes, the marathon quickly transcended its initial objectives. From a modest beginning, it has grown into an internationally acclaimed event, attracting elite athletes, amateurs, and enthusiasts from across the globe.

Unveiling the Route: From the Iconic Gateway of India to Marine Drive

The marathon’s route, carefully curated to showcase Mumbai’s iconic landmarks, offers participants a unique journey through the heart of the city. Starting against the backdrop of the historic Gateway of India, runners traverse the cityscape, winding their way through Colaba, Haji Ali, and culminating at the picturesque Marine Drive. The route not only provides a scenic backdrop but also encapsulates the diverse tapestry of Mumbai’s urban fabric.

Inclusive Excellence: Elite Athletes and Everyday Runners Unite

What sets the Mumbai Marathon apart is its inclusive ethos. Elite athletes, world record holders, and Olympic champions share the starting line with everyday individuals, each with their personal motivation and story. This convergence of excellence and grassroots participation creates a vibrant atmosphere that echoes the city’s ethos of unity in diversity.

Impact Beyond the Finish Line: Philanthropy and Social Causes

The Mumbai Marathon is not just a race; it’s a platform for philanthropy and social impact. The event encourages participants to run for various charitable causes, amplifying its role as a catalyst for positive change. Over the years, millions of dollars have been raised, supporting initiatives in education, healthcare, and community development. The marathon, thus, transcends its athletic dimensions to become a force for social good.

The Human Spirit Unleashed: Stories of Triumph and Inspiration

Behind every runner in the Mumbai Marathon lies a unique narrative of triumph, perseverance, and inspiration. From seasoned athletes pushing their limits to individuals overcoming personal challenges, the marathon becomes a canvas for the human spirit to unfold. These stories resonate with the broader community, fostering a culture of encouragement and celebration.

Civic Pride on Display: Mumbai as the Marathon’s Canvas

The Mumbai Marathon is a canvas that paints the city in vibrant hues of civic pride. As runners navigate the streets, they become ambassadors of Mumbai’s resilience and spirit. The marathon, therefore, is not just an athletic event but a collective celebration of the city’s identity, diversity, and unwavering determination.

Global Recognition: Mumbai Marathon on the International Stage

In the realm of international marathons, the Mumbai Marathon has earned its stripes. With a Gold Label Road Race accreditation by the International Association of Athletics Federations (IAAF), it stands shoulder to shoulder with other prestigious events worldwide. The influx of elite athletes and global media coverage has amplified Mumbai’s presence on the global sporting map.

Logistical Marvel: Organizing the Mumbai Marathon

Behind the scenes, organizing the Mumbai Marathon is a logistical marvel. Coordinating road closures, medical facilities, security arrangements, and managing the participation of thousands require meticulous planning and execution. The seamless orchestration of this annual event is a testament to the dedication of organizers, volunteers, and stakeholders.

Mumbai Marathon in the Digital Age: Virtual Runs and Global Participation

In the wake of global challenges, the Mumbai Marathon has adapted to the digital age. Virtual runs, where participants can engage from anywhere in the world, have expanded the marathon’s reach. This evolution ensures that the Mumbai Marathon remains a symbol of unity and resilience, transcending geographical boundaries.

Community Engagement: Beyond the Race Day Festivities

The Mumbai Marathon isn’t confined to a single day of running. It sparks year-round community engagement through training programs, awareness campaigns, and health initiatives. This sustained involvement fosters a culture of wellness, encouraging individuals to embrace an active lifestyle beyond the marathon’s finish line.

Challenges Faced: Navigating Obstacles with Tenacity

Despite its resounding success, the Mumbai Marathon has faced challenges. From logistical hurdles to the evolving dynamics of global sports, adapting and overcoming obstacles has been integral to the event’s continued success. The ability to navigate these challenges reflects the resilience inherent in both the marathon and the city it represents.

Looking Ahead: The Future of the Mumbai Marathon

As the Mumbai Marathon continues to evolve, its future holds exciting possibilities. From technological innovations enhancing the participant experience to an even more significant impact on social causes, the marathon is poised to scale new heights. The vision is to make it not just an annual event but a catalyst for year-round engagement, making a lasting impact on the city and its residents.

Conclusion: Mumbai Marathon – Beyond the Finish Line

In the heart of Mumbai, where dreams intertwine with the rhythms of daily life, the Mumbai Marathon stands tall as an emblem of fortitude, community, and human achievement. Beyond being a race, it is a celebration of the city’s spirit, a testament to the human potential, and a canvas on which the collective aspirations of a metropolis are painted. The Mumbai Marathon isn’t just an event; it’s a journey that transcends the finish line, leaving an indelible mark on the participants, the city, and the world that watches in awe.

The Mumbai Marathon: A Spectacle of Endurance, Unity, and Civic Pride Read More

Amidst rumors that he and Sania Mirza were splitting up, Shoaib Malik married Pakistani actress Sana Javed.

In his post, Shoaib Malik shared photos from his nuptials with the actress, writing, “And we created you in pairs.”

Following the emergence of rumors of his divorce with Indian tennis legend Sania Mirza, veteran Pakistani cricketer Shoaib Malik wed Pakistani actor Sana Javed. Malik made the announcement on Saturday through a post on the website X, which was once known as Twitter.T he message reads, “And we created you in pairs.” The post includes images from their wedding.

For a considerable amount of time, there had been rumors that Malik was dating Javed. But last year, when the actress received birthday wishes from the former Pakistani captain, he fanned the flames by including a picture of the duo.

The 41-year-old previously defended Javed after the Pyaare Afzal actress faced criticism for allegedly acting rudely toward makeup artists and juniors on the set.मलिक ने कहा, “मैं सना जावेद को काफी समय से जानता हूं और उनके साथ कई बार काम करने का मौका मिला है, अपने व्यक्तिगत अनुभव से मैं केवल इतना कह सकता हूं कि वह हमेशा मेरे और हमारे आसपास के लोगों के प्रति दयालु और विनम्र रही हैं।” मार्च 2022 के एक ट्वीट में।

Given the reports of his divorce from Mirza, Malik’s wedding post was surprising on both sides of the border. In a customary Muslim ceremony, the two had tied the knot in Hyderabad back in 2010 and later had A Walima ceremony held in Pakistan’s Sialkot. Izhaan, Malik and Mirza’s kid, was also born in 2018.

Although the exact moment their relationship broke down is unknown, it is thought to have happened around the first part of 2021. Based on their social media activity, Sania and Shoaib continued to be active on Instagram, sharing photos and stories about the two of them traveling the world and taking family photos on Dubai beaches. But with time, their social media mobility became more restricted. Sania and Shoaib were rumored to be working together on a TV show last year. This eventually happened when Spotify launched The Mirza Malik show, in which the two of them hosted a number of celebrities during episodes lasting forty minutes.

Sania had earlier on Wednesday sparked rumors of Malik and her getting divorced by sharing a mysterious picture on her Instagram account. Her message said: “Marriage is difficult.” Divorce is difficult. Select your hard. Being obese is difficult. Maintaining fitness is difficult. Select your hard. Having debt is difficult. Maintaining financial discipline is difficult. Select your hard. It’s difficult to communicate. It’s difficult to not communicate. Select your hard. There will never be an easy life. It’s going to be difficult forever. We may select our hard, though. Make sensible choices.”

Is this the third marriage for Shoaib Malik?

This is Malik’s second marriage as of record. Having said that, the cricket player disputed reports that Malik had wed Ayesha Siddiqui before to his marriage to Sania. When he was getting married to Claims that Mirza Malik was previously married damaged his reputation. Ayesha, her family, and her sister Maha had escalated the situation on national television. Malik himself acknowledged that the entire chapter with Ayesha was a simple case of deception.

When the two chatted over the phone in the beginning of 2000, Ayesha declared that she was a Shoaib admirer. Although Malik admitted that the two were starting to feel something for one another as a result of their frequent communication, Ayesha would never be available when Shoaib wanted to see her. When Malik traveled to Hyderabad in 2002 to meet her, Ayesha informed him that she had to take an immediate flight to Saudi Arabia. A day before Malik and his family were scheduled to return home three years later They were informed that Ayesha had to depart for the USA in order to meet the family.

Malik insisted on having a full-fledged ceremony with the families there and able to participate, despite Ayesh’s desire for the cricketer to have a telephone “Nikah.” It turned out that the female he was talking to and the one he had seen pictures of were not the same person. The story did not finish with Malik serving the father MA Siddiqui with a legal notice. Ayesha accused Shoaib of having a “intimate relationship” and made serious accusations against him. Additionally, she stated that during their “marriage,” she became pregnant, but it ended in miscarriage.

Amidst rumors that he and Sania Mirza were splitting up, Shoaib Malik married Pakistani actress Sana Javed. Read More

Joint Pain and your Response to it

January19, 2023 Imphal By Bhogen Goswami:

It is at the joint parts of our body where bones meet and allow us to move and walk, including knees, shoulders, elbows, and hips. Any forms of pain, discomfort, and aches in these joining areas are commonly known as joint pains. Facing such kind of pain can trouble you both physically and mentally. Factors causing this sickness vary from arthritis to injuries and many more.

“Nearly 15 million adults are suffering with Joint Pain”

Common Causes

According to reliable data and reports, arthritis has been one of the most common factors behind joint pains. It can be classified into two forms; osteoarthritis (OA) and rheumatoid arthritis (RA).

Osteoarthritis generally occurs in adults over the age of 40. It affects the joint parts like knees, wrists, hips, and hands, where movements often take place. The OA happens when the bone cartilage degenerates in the body, which serves as cushions between joints.

On the other hand, rheumatoid arthritis generally happens in women, compared to men. It can deposit fluids in the joints as the joint membrane starts degrading, making the patient experience pain, and inflammation.

“Just because you have joint pain doesn’t mean you are suffering from arthritis”

Apart from Arthritis, several factors and health conditions can also cause joint pain. Some of the possible causes of joint pains are

  • Gout
  • Internal infections or external injuries
  • Osteoporosis
  • Diseases like hepatitis, influenza, and mu mumps
  • Sarcoidosis
  • Cancer
  • Excessive work involving the movement of joints
  • Tendon inflammation
  • Inflammation on cushioning pads around joints (bursitis)
  • Lupus

Signs and Symptoms

Joint pains are possible to heal with home treatments like cold and heat therapy, yoga and exercise, etc. However, a few conditions and complications may require medical aid and treatment under a specialist. Here are some of the symptoms that may require professional diagnosis and treatment.

  • Reddish and swollen appearance in the joint areas with a warm sensation
  • Pain prevailing for more than two or three days
  • Suffering from fever without any possible signs

One may also experience severe injury, deformed joint shape, swelling, extremely unbearable pain, and immovable joint. In such cases, it would be much better to admit in the casualty or emergency room and start the diagnosis and treatment.   

Diagnosis

The diagnosis of joint pain generally involves physical examination, and verbal interrogation about the nature of pain the patient feels. It will enable the doctor to draw a bigger picture of the underlying causes. In some cases, the doctor would also require x-ray results to determine if there is any involvement of joint damage related to arthritis.

If the doctor still finds clues for other possible causes, he/she may ask for a blood test to examine autoimmune disorders. They would also conduct a sedimentation rate test to analyze the amount of inflammation occurring in the body.

Treatment

Treatment for joint pain depends on the underlying causes of the complication. After an in-depth diagnosis, the specialist will decide on a viable treatment for the patient.

As a part of treatment, the doctors may examine the fluids deposited in the joints and examine if there is any presence of infection or potential causes like gout. In some cases, they may also suggest joint replacement and surgeries.

Apart from surgeries and part replacement, changes in diet, and habits, and taking adequate medication can terminate rheumatoid arthritis into remission. Once it is accomplished, the treatment will focus more on reducing the pain.

Treatments for joint pains can also be done without medications, such as physiotherapy, Yoga, meditation, etc.

Physiotherapy: It regenerates, sustains, and maximizes the strength and reduces pain. With the help of therapies like exercise therapy, acupuncture, injection therapy, and aqua therapy, they heal joint pains, back pains, and muscle pains.

Yoga asanas: They help stimulate the blood flow and distribute adequate nutrients required in various parts of our body. Joint pains due to lack of exercise, movement, and excessive body weight can be cured by the daily practice of yoga. Thus, it will sustain both physical and mental fitness.

“Practicing mindfulness meditation can lower joint pain severity by 57%” 

Meditation: Experiencing the pain at an optimum level through meditation by staying focused on it can subside its severity.

Home Remedies

For pain due to arthritis, there is no specific treatment method that can eliminate the pain and shield it from returning. However, it is possible to relieve and reduce the pain in the following ways:

  • You can take topical painkillers and nonsteroidal drugs to control inflammation, pain, and swelling
  • Maintaining body weight and fitness at a balanced level by practicing light exercise and eating a healthy diet
  • For joint pains other than arthritis’ impact, taking proper rest and massage, warm water and cold-water therapy, and consuming anti-inflammatory drugs can heal the pain.

“Heavy exercise and work-out can worsen the pain” 

Foods to Impart in Your Diet

Including nutritious food in your diet can help your joints stay strong and healthy: Here are some of the recommended foods that are beneficial to can be beneficial to enhance your joint condition:

  • Cherries: The anthocyanin chemicals present in cherries are highly beneficial in reducing inflammation and curing gouts.
  • Red Peppers: It is rich in vitamin C, which is essential for enhancing the collagen present in cartilage, tendons, and ligaments cushioning the joints.
  • Turmeric: It contains curcumin chemicals which help in reducing the aching of knees.
  • Canned Salmon: It helps to maintain your bones strong with its presence of vitamin D and calcium. Salmon is also rich in Omega-3, which can reduce inflammation

Apart from these, imparting foods like oatmeal, kale, walnuts, etc., in your diet can sustain a healthy and strong bone condition, including the joint parts.

Things to Avoid

Quitting, avoiding, and making changes in lifestyle will not only reduce the pain but also shield your body from its return. Here are a few things that you should avoid, to improve your joints and bone conditions:

  • Avoid consuming unhealthy foods like omega-6 fatty acids, red meat and fried foods, excessive sugar, refined carbohydrates, processed foods, and highly fatty dairy products.
  • Avoid practicing heavy exercise and taking unprofessional massage
  • Never take medications without consulting an expert or concerned specialist

Conclusion

Joint pains can happen to anyone in the family, which will not only individually but also the entire family. So, understanding its symptoms, causes, and required food habits, and getting the right treatment at the right time is flawless.

Joint Pain and your Response to it Read More

A commando was slain in a gunfight in Moreh as part of the current turmoil in Manipur.

Manipur news: Two days after two suspects in the death of a police officer were taken into custody in Moreh, there has been violence.

Moreh: In the border town of Moreh in Tengnoupal district, security personnel and suspected Kuki insurgents engaged in gunfire on Wednesday morning, sparking new unrest in Manipur.A police commando was killed in the gunfight.

The alleged Kuki militants reportedly fired shots and tossed bombs at a security position close to SBI Moreh. The security personnel opened fire in retaliation.

W Somorjit has been identified as the deceased official. There’s another injured commando.

Close to Ward 7, the insurgents opened fire on the cops.There was shooting for over an hour.

The violence occurs two days later following the arrest in Moreh of two persons suspected of killing a police officer.

Because of concerns about “breach of peace, disturbance of public tranquillity, and grave danger to human lives and property within the revenue jurisdiction of Tengnoupal,” the Manipur government has implemented a complete curfew in the district.

Critical services and law police are exempt from the curfew.

Tuesday night, local volunteers opened fire on suspected Kuki terrorists in the Koutruk village of the Imphal West district. The firing was stopped by government soldiers in the center.

Source claims that Phillip Khongsai and Hemokholal Mate were taken into custody by the local police on Monday for the purported murder of SDPO Ch Anand in October of last year. After the two shot at the security guards’ cars, the police pursued and overpowered the two them.

For nine days, they were held in police custody.

They were tracked down possessing one handgun with two live adjusts, one Chinese hand explosive, 10 live adjusts of AK ammunition, and ten detonators, as per the police.

Numerous women had demonstrated in front of the Moreh police station, calling for their “unconditional release”.

In violent clashes between the dominant Meitei and Kuki groups, more than 200 individuals have killed since May of last year.

A commando was slain in a gunfight in Moreh as part of the current turmoil in Manipur. Read More

Unlocking Online Opportunities: A Guide to Earning Money in the United States

January 17, 2023 Imphal By Banti Phurailatpam:

In the digital age, the ability to earn money online has become an empowering avenue for individuals seeking financial independence and flexibility. Whether you’re looking to supplement your income or embark on a full-fledged online career, the United States offers a myriad of opportunities. In this comprehensive guide, we explore various ways to earn money online in the United States, catering to a diverse range of skills and interests.

1. Freelancing Platforms: The Gateway to Your Skills

One of the most accessible ways to earn money online is by leveraging your skills on freelancing platforms. Websites like Upwork, Fiverr, and Freelancer connect skilled individuals with clients seeking services ranging from graphic design and writing to programming and digital marketing. Create a compelling profile, showcase your expertise, and start bidding on relevant projects to kickstart your freelancing journey.

Market research and online surveys:

expressing your views Businesses are prepared to pay for customer opinions because they are valuable to them. Companies value consumer opinions, and they’re willing to pay for them. Engage in online surveys and market research to earn money by sharing your thoughts on products and services. Websites like Swagbucks, Survey Junkie, and Vindale Research reward participants for their input. While not a primary source of income, participating in surveys can be a convenient way to earn extra cash or gift cards.

3. E-commerce and Dropshipping: Turning Hobbies into Businesses

If you have a penchant for crafting, designing, or sourcing unique products, consider venturing into e-commerce and dropshipping. Platforms like Etsy, Shopify, and eBay provide avenues to sell handmade or curated items without the need for extensive upfront investments. This is an excellent opportunity for individuals with a creative flair or those interested in exploring the world of online retail.

4. Content Creation: From Blogs to Videos

Content creation has evolved into a lucrative online endeavor. If you possess writing skills, start a blog on platforms like WordPress or Medium. Use affiliate marketing, sponsored content, or adverts to monetize your site. Alternatively, delve into video content creation on YouTube. With engaging and niche-specific content, you can earn revenue through ads and partnerships.

5. Remote Work Opportunities: Embracing the Virtual Workspace

The concept of remote work has gained prominence, offering a plethora of opportunities for individuals to earn money online. Explore job boards like Remote OK, FlexJobs, or Indeed to find remote positions in various industries, including customer service, programming, marketing, and more. Remote work allows you to work for U.S. or international companies without geographical constraints.

6. Online Tutoring and Consulting: Sharing Your Expertise

If you excel in a particular subject or possess professional expertise, consider offering online tutoring or consulting services. Platforms like Chegg Tutors, Wyzant, or Teachable enable you to connect with students or clients seeking guidance. Whether you’re proficient in academic subjects, programming languages, or business consulting, there’s likely a demand for your expertise.

7. Virtual Assistance: Supporting Businesses Remotely

The demand for virtual assistants is on the rise as businesses seek efficient and flexible support. If you have organizational and administrative skills, explore opportunities on platforms like Upwork or Remote.co. Virtual assistants may handle tasks such as email management, scheduling, data entry, and customer service, providing valuable support to businesses.

8. Stock Photography: Monetizing Your Photography Skills

If you have a passion for photography, monetize your skills by contributing to stock photography websites. Platforms like Shutterstock, Adobe Stock, and Getty Images allow photographers to upload and sell their images to businesses, bloggers, and creatives. This passive income stream is ideal for those with a library of high-quality, marketable photographs.

Conclusion: Crafting Your Online Success in the U.S.

Earning money online in the United States is a dynamic and ever-expanding realm that caters to a diverse range of skills and interests. Whether you’re a freelancer, content creator, or aspiring entrepreneur, the digital landscape offers avenues to turn your passions into viable income streams. Embrace the flexibility and accessibility of online opportunities, and embark on your journey to financial empowerment in the digital age.

Unlocking Online Opportunities: A Guide to Earning Money in the United States Read More

After a senior Manipur police officer was killed in Moreh, two people were apprehended.

After a senior Manipur police officer was killed in Moreh, two people were apprehended. Pic source twitter x

The Manipur Police has detained two persons in relation to the death of Moreh’s Sub-Divisional Police Officer (SDPO), Chingtham Anand Kumar, in the previous year.

In connection with the death of a senior police officer in Moreh in the Tengnoupal district last year, the Manipur Police detained two persons on Monday.

According to the police statement, the security personnel replied right away after being fired upon and cordoned off the homes where the accused were hiding.

According to a police statement, about 4:30 p.m. on Monday, security personnel were round patrolling the area near Moreh College when they noticed two individuals, Philip Khaikholal Khongsai and Hemkholal Mate, opening fire on the security forces’ cars. The defendant concealed in a group of residences to evade getting apprehended.

The two individuals were apprehended for verification after being pursued and subdued by the security personnel throughout the operation. After on-site examination, the defendants were taken into custody.

According to the statement, the police found a single pistol, two live rounds, a Chinese hand grenade, ten live rounds of ammo, and ten detonators with fuses.

After a senior Manipur police officer was killed in Moreh, two people were apprehended. Read More

Role of Tea Tree Oil in Controlling Acne

January 16, 2023 Imphal By Bhogen Goswami:

Acne is an undesirable skin condition that can create a lot of mental and physical disturbances in everyday life. It can happen to people of varying ages, especially teenagers in the majority.

Generally, acne can occur in areas of your body such as foreheads, face, chest, shoulders, and upper part of the back. Though it has no life-threatening risks, its outbreak can create a lot of disturbances like pain, psychological problems, and sometimes can even leave spots and scars permanently.

Choosing the right home remedies like tea tree oil application and medication after consulting a dermatologist can effectively prevent acne.

What is Tea Tree Oil?

Tea tree oil is a type of essential oil with an odor of fresh camphor, made from the leaves of Melaleuca alternifolia tea plant, which also makes it known as melaleuca oil. Its color varies from colorless to light yellow.

Tea tree oil is traditionally utilized in the treatment of various skin and hair problems like acne, insect bite, bacterial or fungal infections on the skin, herpes, lice, dandruff, etc. However, it is never advisable to ingest it orally and in children rather than external applications.

How Far can Tea Tree Oil Cure Acne?

What are the Causes of Acne?

So far, no specific reason behind the outbreak of acne has been identified. However, certain factors can promote its outbreak. Here are some of the common mechanisms that help in increasing the intensity of acne occurrence.

  • Hormonal changes in the body during puberty, and pregnancy, etc.
  • Using oil-based cosmetic products
  • Frequent application of face cleansing scrubs
  • Giving pressure on the appearing pimples either by squeezing or picking
  • Taking medications that includes drugs like anabolic steroids and corticosteroids

Tea Tree Oil in the treatment of Acne

The effectiveness of tea tree oil in the treatment of acne is found supportive by various studies and experiments. However, well-confirmed evidence was not found that its application as a viable option.

According to the 2006 review on medicinal properties of tea tree by American Society for Microbiology < https://cmr.asm.org/content/19/1/50 >, it was found that tea tree oil possesses anti-inflammatory and antimicrobial properties. It indicates that the product may aid in the treatment of acne.

Another study conducted in the year 2015 on the ‘Complementary therapies for acne Vulgaris’, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486007/ > also found a few signs that the application of tea tree oil can be beneficial in the treatment of acne. However, it couldn’t prove to be that much effective to be the best solution.

Surprisingly, a 2017 experiment through 12 weeks of tree tea oil application on faces of people having acne could find its significance < https://www.ncbi.nlm.nih.gov/pubmed/27000386 >. A noteworthy improvement could be seen on the faces of the participants.

How to Use Tree Tea Oil for Acne?

If the skincare products for acne available in the market fail to make a difference on your face, choosing tea tree oil for the treatment would be a viable option. Here are some of the ways how you can use tree tea oil on your skin:

  1. Wash your face with warm water (you can use a light cleanser for it)
  2. On cleanly washed section of your hand, put a few drops of tree tea oil
  3. Leave it for a while and examine if irritation happens
  4. If your skin finds it acceptable with no irritation proceed with the next step
  5. Take a cotton bud and put a drop or two of tree tea oil into it
  6. Let the bud dap on the pimples appearing on your face
  7. Leave it overnight
  8. Rinse them off with warm water in the next morning
  9. Repeat this method twice daily

Following this remedy can give you significant improvement, healing the acne. However, make sure that you get the right and pure product.

Other Benefits of Tree Tea Oil

Apart from its acne healing properties, tree tea oil is also known for its various other utilities. Here are a few of them:

  • Shampoos containing tree tea oil have the potential of reducing dandruff concentration on hairs
  • People having athlete’s foot can also reduce the symptoms by an application cream having tea tree oil composition
  • If you have lice on your hair, applying lavender in collaboration with tea tree oil can prevent the lice eggs. However, this combination is not suitable for boys before puberty.
  • One can also make natural hand sanitizer with tea tree oil
  • It can also be used in making a multi-purpose cleanser spray by making a solution with water and apple cider vinegar

Precautions and Side Effects

Tea tree oil available in the health and departmental stores for external use is safe for application on the skin. However, it may cause skin irritation and swelling if the customer has sensitive or unsuitable skin to the product.

At the same time, it is always advisable to handle it with caution and safeties. Here are some of the noteworthy points that you should take into consideration while using tea tree oil.

Side Effects

  • For boys in the pre-puberty phase, the combined application of tea tree oil and lavender oil may not be safe as it can give hormonal disorders
  • In some cases, it can also create skin dryness, burning sensation, stinging, and itching.

Precautions

  • Though the external application is safe, oral ingestion of undiluted tea tree oil or any other essential oil may result in harmful consequences, including coma
  • Pregnant women should also be cautious while using tea tree oil and never tend to take it orally through applying on the skin is harmless
  • Based on the type of your skin problem, choose the right dosage

Dosage of Tree Tea Oil

Dosage can vary based on the type of ailment.

  • 5% of tea tree oil each day is advisable as a dosage by most experts for acne problems.
  • For nail fungus, the dual application of 100% tree tea oil per day is recommended. The total duration of the course will be up to 6 months
  • For ‘tinea pedis’ or athlete’s foot’, daily application of tea tree solution with 25-50% is advisable for a month.
  • If you are having eyelashes infestation by a mite, which is also known as ‘ocular demodicosis’, scrubbing the infected parts (eyelids) with 50% tea tree oil in combination with tea tree shampoo are advisable. One can follow this procedure twice a day for 1 month.

The Gist of It

Though scientific proof has not been made to prove it as one end solution to control acne, its anti-inflammation and anti-bacterial properties have been serving as a traditional remedy for ages. As long as you get the best quality tea tree oil, you can utilize the best out for your acne treatment.

Role of Tea Tree Oil in Controlling Acne Read More

How to Reduce the Risk of Cancer Development?

January 16, 2023 Imphal By Bhogen Goswami:

Generally, it is hard to diagnose cancer at the earlier stage unless symptoms due to extreme swelling of the tumor become noticeable. However, a regular medical examination by consulting a doctor on feeling any discomfort in health can be helpful.

If the doctor could find any risk of cancer in the body or if you have a successful history of individuals suffering from cancer, maintaining a selective diet and lifestyle would be crucial.

Here are some of the questions you should be considerate with your lifestyle and diet.

Why should You Avoid Tobacco to Prevent Cancer?

The answer will be ‘Yes’. Consumption of tobacco and its products can give rise to an outbreak of the following types of cancer:

  • Lung Cancer
  • Kidney Cancer
  • Larynx, head, and neck cancer
  • Bladder cancer
  • Esophagus cancer
  • Pancreas cancer
  • Stomach cancer
  • Cervical cancer in women

“Lung cancer risk is highly effected by smoking, with up to 90% of cases being caused by tobacco smoking.” – https://en.wikipedia.org/wiki/Health_effects_of_tobacco#Cancer 

The most common type of cancer caused by smoking is lung cancer. The risk of its development increases with the length of duration one smokes and the number of cigarettes. Even secondhand smoking can cause cervical cancer in women.

What are the Foods that can Reduce the Risk of Cancer?

Though making a nutritious selection of foods cannot guarantee the prevention of cancer, certain maintenance of a healthy diet plan can reduce the risk of its development in the body. Here are some of the recommended selections that have the potential to do so:

Fruits and vegetables rich in anti-oxidant

Excessive accumulation and concentration of free radicals can lead to the development of cancer by harming the cells. However, if the body has enough presence of antioxidants, it can neutralize the free radicals and rescue the cells from harm.

The human body relies on an external mechanism to gain the necessary quantity of antioxidants, primarily from the diet that you consume. So, regular intake of fruits and vegetables rich in antioxidants is highly crucial.

Here is the list of fruits rich in antioxidants:

  • Cranberries
  • Wild blueberries
  • Black plums
  • Red apples
  • Red Grapes
  • Peaches
  • Raspberries
  • Strawberries
  • Papaya
  • Orange
  • Pears
  • Mango
  • Figs
  • Red currants and many more

List of Vegetables with a high level of antioxidants

  • Broccoli
  • Spinach
  • Beetroot
  • Carrot
  • Sweet potato
  • Avocado
  • Pumpkin
  • Asparagus Radish and more

Instead of relying only on 1-2 of the items, you can consume more vegetables and fruits that have rich and dark colors like beetroot, pomegranate, cranberries, and broccoli, etc. Such foods are considered having high amounts of antioxidants.

Foods Rich in Phytochemicals

Phytochemicals are compounds present in plants, which can act as an antioxidant, as well as in preventing the formation of carcinogens, one of the cancer-causing agent. Here are some of the foods rich in phytochemicals.

  • Carrot Spinach
  • Broccoli
  • Onions
  • Green tea
  • Bok Choy
  • Cabbage
  • Soybeans
  • Apricots
  • Pears
  • Berries
  • Seeds of fruits
  • Olives
  • Brussel sprouts

Foods rich in Omega-3 Fatty Acid

According to research studies, it is found that Omega-3 fatty acids may reduce or development of prostate and breast cancer. Since the human body cannot produce this component, one can get it from foods and other supplements.

Here are some of the foods that contain omega-3 fatty acid:

  • Salmon
  • Mackerel
  • Sardines
  • Herring
  • Tuna
  • Kidney beans
  • Navy Beans
  • Soybeans
  • Great Northern beans

Can Fitness Reduce the Risk of Cancer?

Regular exercise or Yoga is the key to maintain fitness by losing weight. Unfit bodies like obesity can is highly vulnerable to the development of cancer.

According to research studies, overweight can take you to the risk of suffering cancer. Some of the types of cancer that are possible to develop in people with obesity are given below:

  • Prostate cancer
  • Cervix Cancer
  • Ovary cancer
  • Kidney cancer
  • Colon cancer
  • Gall bladder cancer
  • Esophagus cancer
  • Breast cancer
  • Rectum cancer
  • Liver cancer
  • Cervix cancer

Therefore, maintaining fitness with regular exercise can reduce the chances of cancer outbreaks. It will also make the diet stated above worthwhile by distributing its values to different parts of the body.

What are the Other Cancer Causing Agents?

Apart from foods and lifestyle, one should also stay cautious about certain harmful radiations and chemical compounds that can aid in the development of cancer. Here are some of the hazardous mechanisms that you should avoid getting in contact with as far as possible.

Radiation

Exposure to ionizing radiation can create damages to DNA and form cancer. Some of its examples are

  • X-rays
  • Radon
  • Gamma Rays
  • The UV radiation in sunlight
  • Other forms of radiation with high energy

Naphthalene

It is used in many chemical industries and as one of the ingredients in the manufacturing of moth repellents and toilet deodorants. According to an experiment on animals, its inhalation develops nasal tumors in rats, which will also be harmful to humans as well.

Nitrobenzene

This industrial chemical is considered one of the harmful human carcinogens. According to a few experiments on animals, its inhalation is found to form tumors in the animals.

It is always advisable to stay restraining from all the industrial and environmental toxins like asbestos, Polychlorinated biphenyls, Diazo amino benzene, 4,4’-Thiodianiline, nitromethane, etc.

The Gist of It

Considering the above questions, taking the right choices of diet, lifestyle, and caution on harmful effects is highly crucial to reduce the risk of cancer. At the same time, people during and post-cancer treatment may also follow the above assets to make the treatment worthwhile.

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Women and Battlefield

January 16, 2023 Imphal By Bhogen Goswami:

Throughout human history, men have always been an epitome of power, strength, courage, and mightiness. This has set up an imaginary consciousness in our minds for generations to associate them with battles or battlefields. However, very few historical records are known to us on women’s involvement in the battlefield. Contrary to this, women have rather been compared metaphorically to delicacy, softness, love, and weakness, etc. Though we have a few records of them to have fought in forceful battlefields, the numbers are quite insignificant, compared to men in most historical records of the patriarchal societies. However, ever since the late 18th century, women’s participation in battles have become a prominent one.

Quite fortunately, with the rise in people’s quests to achieve human rights and gender equality, things have changed in different ways. Women are given a wide range of opportunities to serve their nations through involvement in battlefields. But it would be a crucial concern that how far women have come up to grab the opportunity and are secured to join the battlefields.

The Reasons Why Women’s engagement in Battlefields was once a Matter of Concern

When we study and analyze the traditional reasons behind less involvement of women in the battlefields, there are two primary factors found, such as physiological, and social factors. Physiologically, women are believed to enjoy less physical advancement and strength than men in general. From menstrual inconveniences to pregnancies, women are physically found endowed with lots of obstacles in the long run. Even though today’s contemporary approaches defy this notion, ancient patriarchial societies anticipated women’s role with every task. This gives rise to the second social factor where women are generalized and are often associated with weakness and softness, which made it to be considered unworthy of participating in the frontline of the battlefields.

Women in the Battlefields Today

With people becoming more educated and with the rise of feminism, things have also changed in the notion of women’s physical strength and their potentials.

According to some of the researches and studies on women’s participation in defense services, their workforces are found parable to men.

In recent years, various countries, including the U.S. have lifted the restrictions made on female soldiers and have even been allowed the qualified soldiers to fight on the front lines.

At this juncture, the problem comes when women’s engagement is found less in military services even though various positions are opened to them. Among the reasons for such circumstances, lack of encouragement, security, and family support are some of the common factors. And at the same time, there are instances where women are unable to fulfill the physical requirements.

Ways How Women get Involved in the Battlefields

If qualified and eligible, every woman has every right to serve according to their qualifications and potentials. There is a wide range of ways on how they can do so. Serving on the battlefield doesn’t only mean that they should take the weapons and fight on the front line. There are certain non-combat posts, such as translators, weather forecasting services, multi-linguists, and telephonic operators. 

They can also be on the track by either supplying medical care or as by serving as spies to the male soldiers. There have also been records of women raising money for wars.

Crucial Things for Women in the Battlefields

Just letting and allowing women to participate in the battlefields should not be an end of the story as they are still vulnerable to get attacked and targeted for discrimination. Defense and military policies of every country should also provide certain provisions and security for them. Women in the military, like others in corporate sectors, should never be deprived of equal pay for equal work. And any sort of gender discrimination should not be tolerated. In addition to this, precautionary measures on safety and sexual harassment should be kept on priority. Ensuring these key ideas will not only save them from unwanted consequences but also will promote more participation in such professions to serve the country.

Benefits of Women’s Involvement in Battlefields

Allowing women folks to engage in the battlefields and military combats can give a wide range of benefits both to the country as well as at the individual level. Ensuring them with a deserving job is one of the keys to the nation’s reduction of unemployment, which will eventually boost the economy.

Employing individuals regardless of their gender will also help in increasing the military strength of the country. Women are known for their versatility, which can also be considered as another plus point.

In addition to the enhancement of the nation’s military power, there will be better social life with fewer gender inequalities if women are allowed to engage in such positions at the battlefields.  It will help them raise their social status and make secure the privilege of becoming a strong and independent individual.

‘Women’s Battlefield’ from a Dimension

In today’s contemporary world, the notion of ‘battlefield” can also be viewed from various dimensions. They have always been in a battle of being a mother, daughter, wife, daughter-in-law, and as an independent woman, etc. Though ‘gender equality’ has come into the limelight, and as a crucial topic to discuss, women’s battle to stay parable to men seems to be a never-ending quest.

We could witness a chain of rape cases, domestic violence, etc., against women in the news and social media. At the same women are still striving, protesting to achieve equality with various demands, such as equal pay for equal work. Considering this, it would be flawless to claim that women have started engaging in the battlefields, not in the traditional notion of battle, but a battlefield of life, survival, upliftment, and platforms where they can raise their voices.

The Bottom Line

Considering all the advantages, benefits, and potentials, it would always be flawless to support women playing their deserving roles in the battlefields. Though there seems to be a presence of certain vulnerability to discrimination and sexual harassment, the brighter side is more predominant. It is high time for us to recognize women’s power and their potential by allowing them to pursue their dreams and take part in every positive move of the nation of their choices. At the same, people of today’s contemporary world should stop defining “what women should do” and “not to”. Women, on the other hand, should also not take things for granted. Their safety rights and precautionary measures should be taken as a priority to keep certain unwanted consequences like harassment and discrimination at bay.

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Step by Step Guidelines to Aqua Yoga

January 16, 2023 Imphal By Bhogen Goswami:

In our daily life, we come across various yoga asanas or postures that can give enormous values to our mind and body. Among them, the ‘Aqua Yoga’, also known as water yoga is one rewarding exercise that can heal various ailments in joints and muscles.

The buoyancy of the water helps the practitioner to attain the benefits of different asanas with fewer efforts. So, try attending water yoga classes if the regular yoga asanas and other types are not your cup of coffee.

Who can do Aqua Yoga?

Anyone can perform aqua yoga and acquire its benefits out that it is just a matter of choices and preferences.

People with chronic muscles and joints pain can attain the best out of this yoga type. The water’s buoyancy while floating can reduce the pain by reducing the weight pressure on the body.

Even pregnant women can benefit from water yoga by supporting the body through water. However, one should never fail to undergo the practice under the proper assistance of a certified professional aqua yoga practitioner.

Where Should You Practice Aqua Yoga?

When talking about the right place to perform aqua yoga, pools become the best option. Pools with above chest levels are recommended as it can offload your weight up to 70% as a result of the water buoyancy.

If finding a pool is tough for you, a bathtub can be an alternative option. Depending on the tub’s depth, you can perform either the standing or sitting yoga or both. During winter, it becomes the best choice to make use of a bathtub for aqua with warm water.

Many people also find pleasure in practice aqua practice at beaches. However, you should always keep safety as your priority and never fail to find a company or partner to help each other.

What are the Types of Water Yoga?

If you have a pool at home, you are lucky enough that you may try these yoga steps to acquire the maximum benefits.

Water North Star Pose

It is the initiating posture of water yoga that you will try to acquire the posture of the North Star sequence. Follow the steps below:

  • As you stand, spread your legs apart
  • Maintain a distance greater than your hip-width between your legs
  • Slowly join your hands above your head with palms facing each other
  • Stay in this position by taking a few deep breath-ins and outs
  • Relax and come back to the original form

Water Warrior II Pose

Water warrior II pose involves body movements and stretches that help to strengthen the muscles, chest, and groin. You may follow the steps below to attain this position.

  • Take a deep exhalation and bend your right leg
  • On the other side, stretch your left leg straight
  • Make sure that each foot face rests on the floor of the pool
  • Widely stretch your arms out into the opposite direction
  • Now, feel your body’s position under the water level

Water Flowing Warrior Pose

To do practice the flowing warrior pose, follow the steps given below,

  • Rest your lower body by standing on the pool
  • Allow your arms to lay on the water level like seaweeds
  • Now, feel the state of your spines in the water
  • Stay in this position for up to 15 seconds by taking a few deep breathes
  • Relax and get back to the normal position

Water Sugarcane Pose

The water sugarcane pose is a great posture to strengthen the calves, ankles, thighs, groin, chest, hamstrings, and shoulders. To acquire this posture, follow the steps listed below:

  • Take a deep breath and support your body by your front foot
  • Let the other leg float at the back, forming a half-moon pose effortlessly
  • Let your arm in the direction of lifting leg touch toe
  • Now, feel the way how the moon and water connect, flowing towards your spine.

Ardha Chandrasana

Also known as half-moon pose, Ardha chandrasana is one of the most significant water yoga postures. To perform this, follow the steps given below,

  • First, straighten your spine
  • Let your left arm hold the wall of the pool, making your torso facing the wall
  • Take your right hand to the hip of its respective side
  • Slowly move forward with the hips and lift right leg at the back
  • Make sure that the legs are straight
  • With the rising level of the right leg, maintain the flexibility of the foot
  • When the rising leg match parallel to the floor of the pool, move the hips towards right upward and lift your arms up
  • Stay in this position for a while, taking a few deep breaths
  • Now relax and return to the original position
  • Repeat it by switching from the other side.

Navasana 

Navasana or boat pose requires 2 pool noodles of equal cylindrical shape, size, and length. Follow the steps below to proceed:

  • Hold each noodle and gently press them into the water downward
  • As they move down, take your core muscles to make your legs float forward
  • Hold yourself to stay on this position for a while and take 6-7 deep breaths
  • Bring your mind to feel the water buoyancy supporting the floating legs

Adho Mukha Vrksasana

The water handstand posture or ‘Adho Mukha vrksasana’ is one of the toughest aqua yoga types. It will require a few efforts and your ability to hold your breath underwater. Proceed with the following steps given below only if you are comfortable the said efforts and ability:

  • Simple dive into the base of the pool
  • Support your body by your hands on the pool floor, lifting legs in the air
  • Most importantly, never forget to hold your breath

Padangusthasana (Big Toe Pose)

To practice the Big-Toe Pose or Padangusthasana, follow the steps stated below:

  • Stand near the pool’s wall
  • Straighten your spine
  • Stretch one of your arms, holding the pool’s wall
  • Support your body by stretching your inner leg straight on the pool floor
  • Bend the other leg and take the knee closer to your chest
  • Hold the bending legs toe and set straighten out at the maximum level you can
  • Make sure that your back is still standing straight
  • Now, slowly take leg aside with both the hips in the front and a straight back
  • Take a few deep breaths by holding in this position and feel the buoyancy of the water
  • Now come back to the initial position and repeat from the other side

Urdhva Mukha Svanasana

To acquire the Upward Facing Dog pose or Urdhva Mukha Svanasana take two foams of equal sizes and follow the steps listed below:

  • Place both your hands on the pool foams
  • Let your spines straighten up
  • Roll your shoulders from your neck
  • Slowly press the foams away meanwhile you make an arch at the back and move towards the toe top
  • Maintain a balance on the torso as you hold the pool foams

The Gist of It

If you find water bodies convenient and comfortable, you can make use of it through aqua yoga. So, always try to attain a few aqua yoga postures whenever you visit a pool or beach and make your moments worth spending.

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