Role of Tea Tree Oil in Controlling Acne

Role of Tea Tree Oil in Controlling Acne

January 16, 2023 Imphal By Bhogen Goswami:

Acne is an undesirable skin condition that can create a lot of mental and physical disturbances in everyday life. It can happen to people of varying ages, especially teenagers in the majority.

Generally, acne can occur in areas of your body such as foreheads, face, chest, shoulders, and upper part of the back. Though it has no life-threatening risks, its outbreak can create a lot of disturbances like pain, psychological problems, and sometimes can even leave spots and scars permanently.

Choosing the right home remedies like tea tree oil application and medication after consulting a dermatologist can effectively prevent acne.

What is Tea Tree Oil?

Tea tree oil is a type of essential oil with an odor of fresh camphor, made from the leaves of Melaleuca alternifolia tea plant, which also makes it known as melaleuca oil. Its color varies from colorless to light yellow.

Tea tree oil is traditionally utilized in the treatment of various skin and hair problems like acne, insect bite, bacterial or fungal infections on the skin, herpes, lice, dandruff, etc. However, it is never advisable to ingest it orally and in children rather than external applications.

How Far can Tea Tree Oil Cure Acne?

What are the Causes of Acne?

So far, no specific reason behind the outbreak of acne has been identified. However, certain factors can promote its outbreak. Here are some of the common mechanisms that help in increasing the intensity of acne occurrence.

  • Hormonal changes in the body during puberty, and pregnancy, etc.
  • Using oil-based cosmetic products
  • Frequent application of face cleansing scrubs
  • Giving pressure on the appearing pimples either by squeezing or picking
  • Taking medications that includes drugs like anabolic steroids and corticosteroids

Tea Tree Oil in the treatment of Acne

The effectiveness of tea tree oil in the treatment of acne is found supportive by various studies and experiments. However, well-confirmed evidence was not found that its application as a viable option.

According to the 2006 review on medicinal properties of tea tree by American Society for Microbiology < https://cmr.asm.org/content/19/1/50 >, it was found that tea tree oil possesses anti-inflammatory and antimicrobial properties. It indicates that the product may aid in the treatment of acne.

Another study conducted in the year 2015 on the ‘Complementary therapies for acne Vulgaris’, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486007/ > also found a few signs that the application of tea tree oil can be beneficial in the treatment of acne. However, it couldn’t prove to be that much effective to be the best solution.

Surprisingly, a 2017 experiment through 12 weeks of tree tea oil application on faces of people having acne could find its significance < https://www.ncbi.nlm.nih.gov/pubmed/27000386 >. A noteworthy improvement could be seen on the faces of the participants.

How to Use Tree Tea Oil for Acne?

If the skincare products for acne available in the market fail to make a difference on your face, choosing tea tree oil for the treatment would be a viable option. Here are some of the ways how you can use tree tea oil on your skin:

  1. Wash your face with warm water (you can use a light cleanser for it)
  2. On cleanly washed section of your hand, put a few drops of tree tea oil
  3. Leave it for a while and examine if irritation happens
  4. If your skin finds it acceptable with no irritation proceed with the next step
  5. Take a cotton bud and put a drop or two of tree tea oil into it
  6. Let the bud dap on the pimples appearing on your face
  7. Leave it overnight
  8. Rinse them off with warm water in the next morning
  9. Repeat this method twice daily

Following this remedy can give you significant improvement, healing the acne. However, make sure that you get the right and pure product.

Other Benefits of Tree Tea Oil

Apart from its acne healing properties, tree tea oil is also known for its various other utilities. Here are a few of them:

  • Shampoos containing tree tea oil have the potential of reducing dandruff concentration on hairs
  • People having athlete’s foot can also reduce the symptoms by an application cream having tea tree oil composition
  • If you have lice on your hair, applying lavender in collaboration with tea tree oil can prevent the lice eggs. However, this combination is not suitable for boys before puberty.
  • One can also make natural hand sanitizer with tea tree oil
  • It can also be used in making a multi-purpose cleanser spray by making a solution with water and apple cider vinegar

Precautions and Side Effects

Tea tree oil available in the health and departmental stores for external use is safe for application on the skin. However, it may cause skin irritation and swelling if the customer has sensitive or unsuitable skin to the product.

At the same time, it is always advisable to handle it with caution and safeties. Here are some of the noteworthy points that you should take into consideration while using tea tree oil.

Side Effects

  • For boys in the pre-puberty phase, the combined application of tea tree oil and lavender oil may not be safe as it can give hormonal disorders
  • In some cases, it can also create skin dryness, burning sensation, stinging, and itching.

Precautions

  • Though the external application is safe, oral ingestion of undiluted tea tree oil or any other essential oil may result in harmful consequences, including coma
  • Pregnant women should also be cautious while using tea tree oil and never tend to take it orally through applying on the skin is harmless
  • Based on the type of your skin problem, choose the right dosage

Dosage of Tree Tea Oil

Dosage can vary based on the type of ailment.

  • 5% of tea tree oil each day is advisable as a dosage by most experts for acne problems.
  • For nail fungus, the dual application of 100% tree tea oil per day is recommended. The total duration of the course will be up to 6 months
  • For ‘tinea pedis’ or athlete’s foot’, daily application of tea tree solution with 25-50% is advisable for a month.
  • If you are having eyelashes infestation by a mite, which is also known as ‘ocular demodicosis’, scrubbing the infected parts (eyelids) with 50% tea tree oil in combination with tea tree shampoo are advisable. One can follow this procedure twice a day for 1 month.

The Gist of It

Though scientific proof has not been made to prove it as one end solution to control acne, its anti-inflammation and anti-bacterial properties have been serving as a traditional remedy for ages. As long as you get the best quality tea tree oil, you can utilize the best out for your acne treatment.

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How to Reduce the Risk of Cancer Development?

January 16, 2023 Imphal By Bhogen Goswami:

Generally, it is hard to diagnose cancer at the earlier stage unless symptoms due to extreme swelling of the tumor become noticeable. However, a regular medical examination by consulting a doctor on feeling any discomfort in health can be helpful.

If the doctor could find any risk of cancer in the body or if you have a successful history of individuals suffering from cancer, maintaining a selective diet and lifestyle would be crucial.

Here are some of the questions you should be considerate with your lifestyle and diet.

Why should You Avoid Tobacco to Prevent Cancer?

The answer will be ‘Yes’. Consumption of tobacco and its products can give rise to an outbreak of the following types of cancer:

  • Lung Cancer
  • Kidney Cancer
  • Larynx, head, and neck cancer
  • Bladder cancer
  • Esophagus cancer
  • Pancreas cancer
  • Stomach cancer
  • Cervical cancer in women

“Lung cancer risk is highly effected by smoking, with up to 90% of cases being caused by tobacco smoking.” – https://en.wikipedia.org/wiki/Health_effects_of_tobacco#Cancer 

The most common type of cancer caused by smoking is lung cancer. The risk of its development increases with the length of duration one smokes and the number of cigarettes. Even secondhand smoking can cause cervical cancer in women.

What are the Foods that can Reduce the Risk of Cancer?

Though making a nutritious selection of foods cannot guarantee the prevention of cancer, certain maintenance of a healthy diet plan can reduce the risk of its development in the body. Here are some of the recommended selections that have the potential to do so:

Fruits and vegetables rich in anti-oxidant

Excessive accumulation and concentration of free radicals can lead to the development of cancer by harming the cells. However, if the body has enough presence of antioxidants, it can neutralize the free radicals and rescue the cells from harm.

The human body relies on an external mechanism to gain the necessary quantity of antioxidants, primarily from the diet that you consume. So, regular intake of fruits and vegetables rich in antioxidants is highly crucial.

Here is the list of fruits rich in antioxidants:

  • Cranberries
  • Wild blueberries
  • Black plums
  • Red apples
  • Red Grapes
  • Peaches
  • Raspberries
  • Strawberries
  • Papaya
  • Orange
  • Pears
  • Mango
  • Figs
  • Red currants and many more

List of Vegetables with a high level of antioxidants

  • Broccoli
  • Spinach
  • Beetroot
  • Carrot
  • Sweet potato
  • Avocado
  • Pumpkin
  • Asparagus Radish and more

Instead of relying only on 1-2 of the items, you can consume more vegetables and fruits that have rich and dark colors like beetroot, pomegranate, cranberries, and broccoli, etc. Such foods are considered having high amounts of antioxidants.

Foods Rich in Phytochemicals

Phytochemicals are compounds present in plants, which can act as an antioxidant, as well as in preventing the formation of carcinogens, one of the cancer-causing agent. Here are some of the foods rich in phytochemicals.

  • Carrot Spinach
  • Broccoli
  • Onions
  • Green tea
  • Bok Choy
  • Cabbage
  • Soybeans
  • Apricots
  • Pears
  • Berries
  • Seeds of fruits
  • Olives
  • Brussel sprouts

Foods rich in Omega-3 Fatty Acid

According to research studies, it is found that Omega-3 fatty acids may reduce or development of prostate and breast cancer. Since the human body cannot produce this component, one can get it from foods and other supplements.

Here are some of the foods that contain omega-3 fatty acid:

  • Salmon
  • Mackerel
  • Sardines
  • Herring
  • Tuna
  • Kidney beans
  • Navy Beans
  • Soybeans
  • Great Northern beans

Can Fitness Reduce the Risk of Cancer?

Regular exercise or Yoga is the key to maintain fitness by losing weight. Unfit bodies like obesity can is highly vulnerable to the development of cancer.

According to research studies, overweight can take you to the risk of suffering cancer. Some of the types of cancer that are possible to develop in people with obesity are given below:

  • Prostate cancer
  • Cervix Cancer
  • Ovary cancer
  • Kidney cancer
  • Colon cancer
  • Gall bladder cancer
  • Esophagus cancer
  • Breast cancer
  • Rectum cancer
  • Liver cancer
  • Cervix cancer

Therefore, maintaining fitness with regular exercise can reduce the chances of cancer outbreaks. It will also make the diet stated above worthwhile by distributing its values to different parts of the body.

What are the Other Cancer Causing Agents?

Apart from foods and lifestyle, one should also stay cautious about certain harmful radiations and chemical compounds that can aid in the development of cancer. Here are some of the hazardous mechanisms that you should avoid getting in contact with as far as possible.

Radiation

Exposure to ionizing radiation can create damages to DNA and form cancer. Some of its examples are

  • X-rays
  • Radon
  • Gamma Rays
  • The UV radiation in sunlight
  • Other forms of radiation with high energy

Naphthalene

It is used in many chemical industries and as one of the ingredients in the manufacturing of moth repellents and toilet deodorants. According to an experiment on animals, its inhalation develops nasal tumors in rats, which will also be harmful to humans as well.

Nitrobenzene

This industrial chemical is considered one of the harmful human carcinogens. According to a few experiments on animals, its inhalation is found to form tumors in the animals.

It is always advisable to stay restraining from all the industrial and environmental toxins like asbestos, Polychlorinated biphenyls, Diazo amino benzene, 4,4’-Thiodianiline, nitromethane, etc.

The Gist of It

Considering the above questions, taking the right choices of diet, lifestyle, and caution on harmful effects is highly crucial to reduce the risk of cancer. At the same time, people during and post-cancer treatment may also follow the above assets to make the treatment worthwhile.

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Navigating Life with Autism Spectrum Disorder in 2023

Navigating Life with Autism Spectrum Disorder in 2023

October 30, 2023 Imphal By Banti Phurailatpam:

In the realm of neurodevelopmental conditions, Autism Spectrum Disorder (ASD) continues to be a topic of significant importance and evolving understanding. In 2023, the global community’s awareness and approach towards ASD are undergoing profound changes. This article explores the multifaceted aspects of Autism Spectrum Disorder and the progress we have made in enhancing the lives of individuals on the spectrum.

Understanding Autism Spectrum Disorder

Autism Spectrum Disorder is a neurodevelopmental condition that encompasses a wide range of symptoms, skills, and levels of impairment. In 2023, we recognize that ASD is a spectrum, which means it affects each person differently.

Early Diagnosis and Intervention

One of the most significant developments in the understanding of Autism Spectrum Disorder in 2023 is the emphasis on early diagnosis and intervention. Identifying ASD in children at an early age and providing tailored support can significantly improve outcomes. Early intervention services, including speech therapy, occupational therapy, and behavioral interventions, have proven to be effective in enhancing communication and social skills.

Neurodiversity and Inclusivity

It recognizes that neurological differences, including those associated with Autism Spectrum Disorder, are a natural part of human diversity. In 2023, there is a growing appreciation for the unique perspectives and abilities of individuals with ASD. The focus is shifting from “fixing” individuals to embracing their strengths and providing opportunities for them to thrive.

Education and Inclusive Classrooms

In the realm of education, the emphasis in 2023 is on inclusive classrooms. Many countries are implementing policies and practices that ensure students with Autism Spectrum Disorder have access to quality education alongside their neurotypical peers. Inclusion not only benefits students with ASD but also fosters understanding and empathy among all students.

Support for Families

Families of individuals with Autism Spectrum Disorder play a crucial role in their well-being. In 2023, there is a growing recognition of the challenges that families face and the need for support. Services that offer guidance, respite care, and access to resources are becoming more accessible to families dealing with ASD.

Transition to Adulthood

As individuals with Autism Spectrum Disorder transition into adulthood, there is a growing emphasis on providing support and services to help them lead independent and fulfilling lives. Vocational training, employment opportunities, and housing options that cater to the unique needs of adults with ASD are becoming more prevalent in 2023.

Advances in Research

The field of autism research has seen significant advances in recent years. In 2023, researchers are delving into the genetic and environmental factors that contribute to ASD. This deeper understanding can potentially lead to more targeted interventions and therapies.

Therapies and Interventions

Various therapies and interventions have proven effective in improving the quality of life for individuals with Autism Spectrum Disorder. Speech and language therapy, applied behavior analysis, and social skills training are some of the approaches that continue to make a positive impact in 2023.

Assistive Technology

Technology is playing a pivotal role in enhancing the lives of individuals with ASD. Assistive technology tools, including communication devices and apps, are being developed to facilitate communication and learning. These innovations are promoting independence and inclusion.

Challenges in Healthcare

In 2023, the healthcare system is addressing the challenges individuals with Autism Spectrum Disorder may face. These include accessing healthcare services, understanding and addressing co-occurring conditions, and fostering a healthcare environment that is sensitive to the needs of individuals with ASD.

Promoting Inclusion and Acceptance

A profound change in 2023 is the growing movement to promote inclusion and acceptance of individuals with Autism Spectrum Disorder in society. Advocacy groups, awareness campaigns, and educational initiatives are working to break down stigma and create a world where individuals with ASD are fully embraced for who they are.

Conclusion: Embracing Diversity in 2023

Autism Spectrum Disorder, in 2023, is not viewed through a lens of deficit but one of diversity. The focus is on providing support, fostering inclusion, and celebrating the unique qualities of individuals with ASD. As we continue to progress in our understanding of Autism Spectrum Disorder, our world becomes a more inclusive, accepting, and supportive place for everyone, regardless of where they fall on the spectrum.

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Health Equity: The Road to Fair and Just Health Care

October 15, 2023 Imphal By Banti Phurailatpam:

In a world that’s advancing at a rapid pace, health equity remains a persistent and pressing issue. Despite the remarkable progress in medical science and healthcare, disparities in access to and outcomes of healthcare services continue to exist in virtually every corner of the globe. Health equity, or the lack thereof, is a reflection of broader societal inequalities and injustices. In this article, we will explore the concept of health equity, its significance, and the steps necessary to achieve a more just and equitable healthcare system.

Defining Health Equity

Health equity refers to the concept that everyone should have the opportunity to attain their highest level of health. This includes the ability to access high-quality healthcare, receive proper treatment, and enjoy a healthy life, regardless of their socio-economic, geographic, or demographic background. Health equity goes beyond simply providing equal access to healthcare services; it involves addressing the underlying determinants of health and dismantling the systemic barriers that prevent individuals and communities from achieving good health.

Why Health Equity Matters

  1. Social Justice: Health equity is a fundamental element of social justice. It is inherently unfair and unjust that certain groups, often marginalized and vulnerable populations, are disproportionately burdened by illness, disability, and premature death simply because of their social or economic status.
  2. Economic Impact: Health disparities also have economic consequences. When a significant portion of the population is unable to access proper healthcare, it results in lost productivity, increased healthcare costs, and a weaker overall economy.
  3. Moral Imperative: Ensuring health equity is not only a matter of justice but also a moral obligation. Every individual has the right to good health and healthcare, irrespective of their background or circumstances.

Determinants of Health Equity

Health equity is influenced by various determinants, including:

  1. Socioeconomic Status: Poverty and income inequality are among the most significant determinants of health. Individuals with lower incomes often have limited access to healthcare, healthy living conditions, and nutritious food.
  2. Access to Healthcare: Disparities in healthcare access are a critical factor. Geographic location, the availability of healthcare facilities, and the ability to pay for care play a significant role.
  3. Social and Environmental Factors: Social determinants, such as education, employment, housing, and access to clean water and sanitation, have a profound impact on health outcomes.
  4. Discrimination and Stigma: Discrimination based on race, ethnicity, gender, sexual orientation, or other factors can result in differential treatment within the healthcare system.

Steps Towards Health Equity

Achieving health equity is a complex and multifaceted process, but it is attainable with a concerted effort. Here are some key steps:

  1. Reduce Socioeconomic Disparities: Addressing income inequality and poverty through social and economic policies is crucial. Measures like minimum wage adjustments and social safety nets can help.
  2. Improve Access to Healthcare: Expanding access to healthcare through initiatives like universal healthcare coverage and community health centers is vital. Telemedicine can also enhance access, especially in remote areas.
  3. Promote Preventive Care: Emphasize preventive care and early intervention to reduce the burden of chronic diseases. This includes public health campaigns, vaccinations, and screenings.
  4. Address Discrimination: Work to eliminate discrimination in healthcare settings and society as a whole. Cultural competency training for healthcare providers is a step in the right direction.
  5. Research and Data Collection: Gather and analyze data on health disparities to understand the specific needs of different populations. Data-driven policies and interventions can be more effective.
  6. Community Engagement: Engage with communities to understand their unique health challenges and involve them in decision-making processes.
  7. Educational Opportunities: Ensure equitable access to quality education, as education plays a crucial role in health outcomes.

The Road Ahead

Health equity is not an endpoint; it’s an ongoing journey. Achieving health equity requires the commitment of governments, healthcare providers, communities, and individuals. It necessitates a willingness to address systemic injustices and to dismantle the barriers that prevent individuals from leading healthy lives. By working collectively and promoting policies that prioritize equity, society can move closer to a future where everyone, regardless of their background, has the opportunity to enjoy the highest level of health.

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