Amidst rumors that he and Sania Mirza were splitting up, Shoaib Malik married Pakistani actress Sana Javed.

Amidst rumors that he and Sania Mirza were splitting up, Shoaib Malik married Pakistani actress Sana Javed.

In his post, Shoaib Malik shared photos from his nuptials with the actress, writing, “And we created you in pairs.”

Following the emergence of rumors of his divorce with Indian tennis legend Sania Mirza, veteran Pakistani cricketer Shoaib Malik wed Pakistani actor Sana Javed. Malik made the announcement on Saturday through a post on the website X, which was once known as Twitter.T he message reads, “And we created you in pairs.” The post includes images from their wedding.

For a considerable amount of time, there had been rumors that Malik was dating Javed. But last year, when the actress received birthday wishes from the former Pakistani captain, he fanned the flames by including a picture of the duo.

The 41-year-old previously defended Javed after the Pyaare Afzal actress faced criticism for allegedly acting rudely toward makeup artists and juniors on the set.मलिक ने कहा, “मैं सना जावेद को काफी समय से जानता हूं और उनके साथ कई बार काम करने का मौका मिला है, अपने व्यक्तिगत अनुभव से मैं केवल इतना कह सकता हूं कि वह हमेशा मेरे और हमारे आसपास के लोगों के प्रति दयालु और विनम्र रही हैं।” मार्च 2022 के एक ट्वीट में।

Given the reports of his divorce from Mirza, Malik’s wedding post was surprising on both sides of the border. In a customary Muslim ceremony, the two had tied the knot in Hyderabad back in 2010 and later had A Walima ceremony held in Pakistan’s Sialkot. Izhaan, Malik and Mirza’s kid, was also born in 2018.

Although the exact moment their relationship broke down is unknown, it is thought to have happened around the first part of 2021. Based on their social media activity, Sania and Shoaib continued to be active on Instagram, sharing photos and stories about the two of them traveling the world and taking family photos on Dubai beaches. But with time, their social media mobility became more restricted. Sania and Shoaib were rumored to be working together on a TV show last year. This eventually happened when Spotify launched The Mirza Malik show, in which the two of them hosted a number of celebrities during episodes lasting forty minutes.

Sania had earlier on Wednesday sparked rumors of Malik and her getting divorced by sharing a mysterious picture on her Instagram account. Her message said: “Marriage is difficult.” Divorce is difficult. Select your hard. Being obese is difficult. Maintaining fitness is difficult. Select your hard. Having debt is difficult. Maintaining financial discipline is difficult. Select your hard. It’s difficult to communicate. It’s difficult to not communicate. Select your hard. There will never be an easy life. It’s going to be difficult forever. We may select our hard, though. Make sensible choices.”

Is this the third marriage for Shoaib Malik?

This is Malik’s second marriage as of record. Having said that, the cricket player disputed reports that Malik had wed Ayesha Siddiqui before to his marriage to Sania. When he was getting married to Claims that Mirza Malik was previously married damaged his reputation. Ayesha, her family, and her sister Maha had escalated the situation on national television. Malik himself acknowledged that the entire chapter with Ayesha was a simple case of deception.

When the two chatted over the phone in the beginning of 2000, Ayesha declared that she was a Shoaib admirer. Although Malik admitted that the two were starting to feel something for one another as a result of their frequent communication, Ayesha would never be available when Shoaib wanted to see her. When Malik traveled to Hyderabad in 2002 to meet her, Ayesha informed him that she had to take an immediate flight to Saudi Arabia. A day before Malik and his family were scheduled to return home three years later They were informed that Ayesha had to depart for the USA in order to meet the family.

Malik insisted on having a full-fledged ceremony with the families there and able to participate, despite Ayesh’s desire for the cricketer to have a telephone “Nikah.” It turned out that the female he was talking to and the one he had seen pictures of were not the same person. The story did not finish with Malik serving the father MA Siddiqui with a legal notice. Ayesha accused Shoaib of having a “intimate relationship” and made serious accusations against him. Additionally, she stated that during their “marriage,” she became pregnant, but it ended in miscarriage.

Amidst rumors that he and Sania Mirza were splitting up, Shoaib Malik married Pakistani actress Sana Javed. Read More
Joint Pain and your Response to it

Joint Pain and your Response to it

January19, 2023 Imphal By Bhogen Goswami:

It is at the joint parts of our body where bones meet and allow us to move and walk, including knees, shoulders, elbows, and hips. Any forms of pain, discomfort, and aches in these joining areas are commonly known as joint pains. Facing such kind of pain can trouble you both physically and mentally. Factors causing this sickness vary from arthritis to injuries and many more.

“Nearly 15 million adults are suffering with Joint Pain”

Common Causes

According to reliable data and reports, arthritis has been one of the most common factors behind joint pains. It can be classified into two forms; osteoarthritis (OA) and rheumatoid arthritis (RA).

Osteoarthritis generally occurs in adults over the age of 40. It affects the joint parts like knees, wrists, hips, and hands, where movements often take place. The OA happens when the bone cartilage degenerates in the body, which serves as cushions between joints.

On the other hand, rheumatoid arthritis generally happens in women, compared to men. It can deposit fluids in the joints as the joint membrane starts degrading, making the patient experience pain, and inflammation.

“Just because you have joint pain doesn’t mean you are suffering from arthritis”

Apart from Arthritis, several factors and health conditions can also cause joint pain. Some of the possible causes of joint pains are

  • Gout
  • Internal infections or external injuries
  • Osteoporosis
  • Diseases like hepatitis, influenza, and mu mumps
  • Sarcoidosis
  • Cancer
  • Excessive work involving the movement of joints
  • Tendon inflammation
  • Inflammation on cushioning pads around joints (bursitis)
  • Lupus

Signs and Symptoms

Joint pains are possible to heal with home treatments like cold and heat therapy, yoga and exercise, etc. However, a few conditions and complications may require medical aid and treatment under a specialist. Here are some of the symptoms that may require professional diagnosis and treatment.

  • Reddish and swollen appearance in the joint areas with a warm sensation
  • Pain prevailing for more than two or three days
  • Suffering from fever without any possible signs

One may also experience severe injury, deformed joint shape, swelling, extremely unbearable pain, and immovable joint. In such cases, it would be much better to admit in the casualty or emergency room and start the diagnosis and treatment.   

Diagnosis

The diagnosis of joint pain generally involves physical examination, and verbal interrogation about the nature of pain the patient feels. It will enable the doctor to draw a bigger picture of the underlying causes. In some cases, the doctor would also require x-ray results to determine if there is any involvement of joint damage related to arthritis.

If the doctor still finds clues for other possible causes, he/she may ask for a blood test to examine autoimmune disorders. They would also conduct a sedimentation rate test to analyze the amount of inflammation occurring in the body.

Treatment

Treatment for joint pain depends on the underlying causes of the complication. After an in-depth diagnosis, the specialist will decide on a viable treatment for the patient.

As a part of treatment, the doctors may examine the fluids deposited in the joints and examine if there is any presence of infection or potential causes like gout. In some cases, they may also suggest joint replacement and surgeries.

Apart from surgeries and part replacement, changes in diet, and habits, and taking adequate medication can terminate rheumatoid arthritis into remission. Once it is accomplished, the treatment will focus more on reducing the pain.

Treatments for joint pains can also be done without medications, such as physiotherapy, Yoga, meditation, etc.

Physiotherapy: It regenerates, sustains, and maximizes the strength and reduces pain. With the help of therapies like exercise therapy, acupuncture, injection therapy, and aqua therapy, they heal joint pains, back pains, and muscle pains.

Yoga asanas: They help stimulate the blood flow and distribute adequate nutrients required in various parts of our body. Joint pains due to lack of exercise, movement, and excessive body weight can be cured by the daily practice of yoga. Thus, it will sustain both physical and mental fitness.

“Practicing mindfulness meditation can lower joint pain severity by 57%” 

Meditation: Experiencing the pain at an optimum level through meditation by staying focused on it can subside its severity.

Home Remedies

For pain due to arthritis, there is no specific treatment method that can eliminate the pain and shield it from returning. However, it is possible to relieve and reduce the pain in the following ways:

  • You can take topical painkillers and nonsteroidal drugs to control inflammation, pain, and swelling
  • Maintaining body weight and fitness at a balanced level by practicing light exercise and eating a healthy diet
  • For joint pains other than arthritis’ impact, taking proper rest and massage, warm water and cold-water therapy, and consuming anti-inflammatory drugs can heal the pain.

“Heavy exercise and work-out can worsen the pain” 

Foods to Impart in Your Diet

Including nutritious food in your diet can help your joints stay strong and healthy: Here are some of the recommended foods that are beneficial to can be beneficial to enhance your joint condition:

  • Cherries: The anthocyanin chemicals present in cherries are highly beneficial in reducing inflammation and curing gouts.
  • Red Peppers: It is rich in vitamin C, which is essential for enhancing the collagen present in cartilage, tendons, and ligaments cushioning the joints.
  • Turmeric: It contains curcumin chemicals which help in reducing the aching of knees.
  • Canned Salmon: It helps to maintain your bones strong with its presence of vitamin D and calcium. Salmon is also rich in Omega-3, which can reduce inflammation

Apart from these, imparting foods like oatmeal, kale, walnuts, etc., in your diet can sustain a healthy and strong bone condition, including the joint parts.

Things to Avoid

Quitting, avoiding, and making changes in lifestyle will not only reduce the pain but also shield your body from its return. Here are a few things that you should avoid, to improve your joints and bone conditions:

  • Avoid consuming unhealthy foods like omega-6 fatty acids, red meat and fried foods, excessive sugar, refined carbohydrates, processed foods, and highly fatty dairy products.
  • Avoid practicing heavy exercise and taking unprofessional massage
  • Never take medications without consulting an expert or concerned specialist

Conclusion

Joint pains can happen to anyone in the family, which will not only individually but also the entire family. So, understanding its symptoms, causes, and required food habits, and getting the right treatment at the right time is flawless.

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A commando was slain in a gunfight in Moreh as part of the current turmoil in Manipur. Pic source social media

A commando was slain in a gunfight in Moreh as part of the current turmoil in Manipur.

Manipur news: Two days after two suspects in the death of a police officer were taken into custody in Moreh, there has been violence.

Moreh: In the border town of Moreh in Tengnoupal district, security personnel and suspected Kuki insurgents engaged in gunfire on Wednesday morning, sparking new unrest in Manipur.A police commando was killed in the gunfight.

The alleged Kuki militants reportedly fired shots and tossed bombs at a security position close to SBI Moreh. The security personnel opened fire in retaliation.

W Somorjit has been identified as the deceased official. There’s another injured commando.

Close to Ward 7, the insurgents opened fire on the cops.There was shooting for over an hour.

The violence occurs two days later following the arrest in Moreh of two persons suspected of killing a police officer.

Because of concerns about “breach of peace, disturbance of public tranquillity, and grave danger to human lives and property within the revenue jurisdiction of Tengnoupal,” the Manipur government has implemented a complete curfew in the district.

Critical services and law police are exempt from the curfew.

Tuesday night, local volunteers opened fire on suspected Kuki terrorists in the Koutruk village of the Imphal West district. The firing was stopped by government soldiers in the center.

Source claims that Phillip Khongsai and Hemokholal Mate were taken into custody by the local police on Monday for the purported murder of SDPO Ch Anand in October of last year. After the two shot at the security guards’ cars, the police pursued and overpowered the two them.

For nine days, they were held in police custody.

They were tracked down possessing one handgun with two live adjusts, one Chinese hand explosive, 10 live adjusts of AK ammunition, and ten detonators, as per the police.

Numerous women had demonstrated in front of the Moreh police station, calling for their “unconditional release”.

In violent clashes between the dominant Meitei and Kuki groups, more than 200 individuals have killed since May of last year.

A commando was slain in a gunfight in Moreh as part of the current turmoil in Manipur. Read More
After a senior Manipur police officer was killed in Moreh, two people were apprehended.

After a senior Manipur police officer was killed in Moreh, two people were apprehended.

After a senior Manipur police officer was killed in Moreh, two people were apprehended. Pic source twitter x

The Manipur Police has detained two persons in relation to the death of Moreh’s Sub-Divisional Police Officer (SDPO), Chingtham Anand Kumar, in the previous year.

In connection with the death of a senior police officer in Moreh in the Tengnoupal district last year, the Manipur Police detained two persons on Monday.

According to the police statement, the security personnel replied right away after being fired upon and cordoned off the homes where the accused were hiding.

According to a police statement, about 4:30 p.m. on Monday, security personnel were round patrolling the area near Moreh College when they noticed two individuals, Philip Khaikholal Khongsai and Hemkholal Mate, opening fire on the security forces’ cars. The defendant concealed in a group of residences to evade getting apprehended.

The two individuals were apprehended for verification after being pursued and subdued by the security personnel throughout the operation. After on-site examination, the defendants were taken into custody.

According to the statement, the police found a single pistol, two live rounds, a Chinese hand grenade, ten live rounds of ammo, and ten detonators with fuses.

After a senior Manipur police officer was killed in Moreh, two people were apprehended. Read More
Gold Fields (NYSE: GFI) Soars on the New York Stock Exchange: A Promising Outlook in Precious Metals

Gold Fields (NYSE: GFI) Soars on the New York Stock Exchange: A Promising Outlook in Precious Metals

January 16, 2023 Imphal By Banti Phurailatpam:

In a significant turn of events on the New York Stock Exchange (NYSE), Gold Fields Limited (NYSE: GFI) witnessed a substantial surge, captivating the attention of investors and analysts alike. The renowned precious metals company has experienced notable developments, prompting a closer look at the factors contributing to its recent success and the potential implications for the broader stock market landscape.

Gold Fields: An Overview

Gold Fields Limited, listed on the NYSE under the ticker symbol GFI, stands as a prominent player in the global gold mining industry. With operations spanning multiple continents, the company has positioned itself as a key contributor to the production and exploration of gold and other precious metals. Investors have traditionally viewed Gold Fields as a significant player in the commodities market, particularly in times of economic uncertainty.

Stock Market Dynamics

The New York Stock Exchange, as one of the world’s largest and most influential stock exchanges, serves as a barometer for the financial health of numerous companies. Gold Fields’ recent upswing on the NYSE has raised eyebrows, prompting investors to delve into the dynamics of the stock market and explore the broader implications for the precious metals sector.

Factors Driving Gold Fields’ Surge

Several factors have contributed to Gold Fields’ recent surge on the NYSE. Understanding these elements is crucial for investors seeking insights into the company’s performance and the broader trends influencing the precious metals market.

1. Gold Prices Rally:

The price of gold, a key driver for companies like Gold Fields, has experienced a notable rally in recent months. Economic uncertainties, geopolitical tensions, and inflationary concerns have led investors to seek refuge in precious metals, particularly gold. Gold Fields, as a major gold producer, stands to benefit from these favorable market conditions.

2. Strong Financial Performance:

Gold Fields’ recent financial reports have reflected a robust performance. Increased production, cost management strategies, and efficient operations have contributed to positive earnings, instilling confidence among investors. The company’s ability to navigate challenges in the mining industry has positioned it as a reliable investment choice.

3. Strategic Expansion and Exploration:

Gold Fields’ commitment to strategic expansion and exploration initiatives has garnered positive attention. The company’s endeavors to identify and develop new mining projects, coupled with its focus on innovation and sustainability, have resonated well with investors seeking long-term value in the precious metals sector.

4. Global Economic Factors:

The global economic landscape plays a pivotal role in shaping the performance of companies like Gold Fields. Economic indicators, central bank policies, and broader market trends all contribute to the sentiment surrounding precious metals. Investors are closely monitoring these factors to gauge the sustainability of Gold Fields’ recent surge.

Analyst Perspectives and Market Outlook

As Gold Fields continues to make waves on the NYSE, financial analysts have offered diverse perspectives on the company’s future trajectory. Some foresee a prolonged period of strength in the precious metals market, driven by ongoing economic uncertainties. Others caution that external factors, such as shifts in interest rates or unforeseen geopolitical events, could introduce volatility.

Investors and market analysts are advised to exercise diligence and stay informed about both micro and macroeconomic factors influencing Gold Fields’ stock performance. The interplay of market dynamics, gold prices, and company-specific strategies will likely shape the stock’s trajectory in the coming months.

Conclusion: Navigating the Future of Gold Fields on the NYSE

Gold Fields’ recent ascent on the New York Stock Exchange underscores the company’s resilience in the face of dynamic market conditions. As investors monitor the ongoing trends in the precious metals sector and assess global economic developments, the performance of Gold Fields will undoubtedly remain in the spotlight.

Whether the surge is indicative of a sustained upward trajectory or a short-term market response, only time will tell. In the ever-evolving landscape of the stock market, investors and analysts are poised to remain vigilant, ready to adapt their strategies based on unfolding developments in the precious metals and mining industries. Gold Fields’ journey on the NYSE serves as a compelling narrative, inviting stakeholders to navigate the complex terrain of commodities investing with acumen and foresight.

Gold Fields (NYSE: GFI) Soars on the New York Stock Exchange: A Promising Outlook in Precious Metals Read More
Role of Tea Tree Oil in Controlling Acne

Role of Tea Tree Oil in Controlling Acne

January 16, 2023 Imphal By Bhogen Goswami:

Acne is an undesirable skin condition that can create a lot of mental and physical disturbances in everyday life. It can happen to people of varying ages, especially teenagers in the majority.

Generally, acne can occur in areas of your body such as foreheads, face, chest, shoulders, and upper part of the back. Though it has no life-threatening risks, its outbreak can create a lot of disturbances like pain, psychological problems, and sometimes can even leave spots and scars permanently.

Choosing the right home remedies like tea tree oil application and medication after consulting a dermatologist can effectively prevent acne.

What is Tea Tree Oil?

Tea tree oil is a type of essential oil with an odor of fresh camphor, made from the leaves of Melaleuca alternifolia tea plant, which also makes it known as melaleuca oil. Its color varies from colorless to light yellow.

Tea tree oil is traditionally utilized in the treatment of various skin and hair problems like acne, insect bite, bacterial or fungal infections on the skin, herpes, lice, dandruff, etc. However, it is never advisable to ingest it orally and in children rather than external applications.

How Far can Tea Tree Oil Cure Acne?

What are the Causes of Acne?

So far, no specific reason behind the outbreak of acne has been identified. However, certain factors can promote its outbreak. Here are some of the common mechanisms that help in increasing the intensity of acne occurrence.

  • Hormonal changes in the body during puberty, and pregnancy, etc.
  • Using oil-based cosmetic products
  • Frequent application of face cleansing scrubs
  • Giving pressure on the appearing pimples either by squeezing or picking
  • Taking medications that includes drugs like anabolic steroids and corticosteroids

Tea Tree Oil in the treatment of Acne

The effectiveness of tea tree oil in the treatment of acne is found supportive by various studies and experiments. However, well-confirmed evidence was not found that its application as a viable option.

According to the 2006 review on medicinal properties of tea tree by American Society for Microbiology < https://cmr.asm.org/content/19/1/50 >, it was found that tea tree oil possesses anti-inflammatory and antimicrobial properties. It indicates that the product may aid in the treatment of acne.

Another study conducted in the year 2015 on the ‘Complementary therapies for acne Vulgaris’, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486007/ > also found a few signs that the application of tea tree oil can be beneficial in the treatment of acne. However, it couldn’t prove to be that much effective to be the best solution.

Surprisingly, a 2017 experiment through 12 weeks of tree tea oil application on faces of people having acne could find its significance < https://www.ncbi.nlm.nih.gov/pubmed/27000386 >. A noteworthy improvement could be seen on the faces of the participants.

How to Use Tree Tea Oil for Acne?

If the skincare products for acne available in the market fail to make a difference on your face, choosing tea tree oil for the treatment would be a viable option. Here are some of the ways how you can use tree tea oil on your skin:

  1. Wash your face with warm water (you can use a light cleanser for it)
  2. On cleanly washed section of your hand, put a few drops of tree tea oil
  3. Leave it for a while and examine if irritation happens
  4. If your skin finds it acceptable with no irritation proceed with the next step
  5. Take a cotton bud and put a drop or two of tree tea oil into it
  6. Let the bud dap on the pimples appearing on your face
  7. Leave it overnight
  8. Rinse them off with warm water in the next morning
  9. Repeat this method twice daily

Following this remedy can give you significant improvement, healing the acne. However, make sure that you get the right and pure product.

Other Benefits of Tree Tea Oil

Apart from its acne healing properties, tree tea oil is also known for its various other utilities. Here are a few of them:

  • Shampoos containing tree tea oil have the potential of reducing dandruff concentration on hairs
  • People having athlete’s foot can also reduce the symptoms by an application cream having tea tree oil composition
  • If you have lice on your hair, applying lavender in collaboration with tea tree oil can prevent the lice eggs. However, this combination is not suitable for boys before puberty.
  • One can also make natural hand sanitizer with tea tree oil
  • It can also be used in making a multi-purpose cleanser spray by making a solution with water and apple cider vinegar

Precautions and Side Effects

Tea tree oil available in the health and departmental stores for external use is safe for application on the skin. However, it may cause skin irritation and swelling if the customer has sensitive or unsuitable skin to the product.

At the same time, it is always advisable to handle it with caution and safeties. Here are some of the noteworthy points that you should take into consideration while using tea tree oil.

Side Effects

  • For boys in the pre-puberty phase, the combined application of tea tree oil and lavender oil may not be safe as it can give hormonal disorders
  • In some cases, it can also create skin dryness, burning sensation, stinging, and itching.

Precautions

  • Though the external application is safe, oral ingestion of undiluted tea tree oil or any other essential oil may result in harmful consequences, including coma
  • Pregnant women should also be cautious while using tea tree oil and never tend to take it orally through applying on the skin is harmless
  • Based on the type of your skin problem, choose the right dosage

Dosage of Tree Tea Oil

Dosage can vary based on the type of ailment.

  • 5% of tea tree oil each day is advisable as a dosage by most experts for acne problems.
  • For nail fungus, the dual application of 100% tree tea oil per day is recommended. The total duration of the course will be up to 6 months
  • For ‘tinea pedis’ or athlete’s foot’, daily application of tea tree solution with 25-50% is advisable for a month.
  • If you are having eyelashes infestation by a mite, which is also known as ‘ocular demodicosis’, scrubbing the infected parts (eyelids) with 50% tea tree oil in combination with tea tree shampoo are advisable. One can follow this procedure twice a day for 1 month.

The Gist of It

Though scientific proof has not been made to prove it as one end solution to control acne, its anti-inflammation and anti-bacterial properties have been serving as a traditional remedy for ages. As long as you get the best quality tea tree oil, you can utilize the best out for your acne treatment.

Role of Tea Tree Oil in Controlling Acne Read More
How to Reduce the Risk of Cancer Development?

How to Reduce the Risk of Cancer Development?

January 16, 2023 Imphal By Bhogen Goswami:

Generally, it is hard to diagnose cancer at the earlier stage unless symptoms due to extreme swelling of the tumor become noticeable. However, a regular medical examination by consulting a doctor on feeling any discomfort in health can be helpful.

If the doctor could find any risk of cancer in the body or if you have a successful history of individuals suffering from cancer, maintaining a selective diet and lifestyle would be crucial.

Here are some of the questions you should be considerate with your lifestyle and diet.

Why should You Avoid Tobacco to Prevent Cancer?

The answer will be ‘Yes’. Consumption of tobacco and its products can give rise to an outbreak of the following types of cancer:

  • Lung Cancer
  • Kidney Cancer
  • Larynx, head, and neck cancer
  • Bladder cancer
  • Esophagus cancer
  • Pancreas cancer
  • Stomach cancer
  • Cervical cancer in women

“Lung cancer risk is highly effected by smoking, with up to 90% of cases being caused by tobacco smoking.” – https://en.wikipedia.org/wiki/Health_effects_of_tobacco#Cancer 

The most common type of cancer caused by smoking is lung cancer. The risk of its development increases with the length of duration one smokes and the number of cigarettes. Even secondhand smoking can cause cervical cancer in women.

What are the Foods that can Reduce the Risk of Cancer?

Though making a nutritious selection of foods cannot guarantee the prevention of cancer, certain maintenance of a healthy diet plan can reduce the risk of its development in the body. Here are some of the recommended selections that have the potential to do so:

Fruits and vegetables rich in anti-oxidant

Excessive accumulation and concentration of free radicals can lead to the development of cancer by harming the cells. However, if the body has enough presence of antioxidants, it can neutralize the free radicals and rescue the cells from harm.

The human body relies on an external mechanism to gain the necessary quantity of antioxidants, primarily from the diet that you consume. So, regular intake of fruits and vegetables rich in antioxidants is highly crucial.

Here is the list of fruits rich in antioxidants:

  • Cranberries
  • Wild blueberries
  • Black plums
  • Red apples
  • Red Grapes
  • Peaches
  • Raspberries
  • Strawberries
  • Papaya
  • Orange
  • Pears
  • Mango
  • Figs
  • Red currants and many more

List of Vegetables with a high level of antioxidants

  • Broccoli
  • Spinach
  • Beetroot
  • Carrot
  • Sweet potato
  • Avocado
  • Pumpkin
  • Asparagus Radish and more

Instead of relying only on 1-2 of the items, you can consume more vegetables and fruits that have rich and dark colors like beetroot, pomegranate, cranberries, and broccoli, etc. Such foods are considered having high amounts of antioxidants.

Foods Rich in Phytochemicals

Phytochemicals are compounds present in plants, which can act as an antioxidant, as well as in preventing the formation of carcinogens, one of the cancer-causing agent. Here are some of the foods rich in phytochemicals.

  • Carrot Spinach
  • Broccoli
  • Onions
  • Green tea
  • Bok Choy
  • Cabbage
  • Soybeans
  • Apricots
  • Pears
  • Berries
  • Seeds of fruits
  • Olives
  • Brussel sprouts

Foods rich in Omega-3 Fatty Acid

According to research studies, it is found that Omega-3 fatty acids may reduce or development of prostate and breast cancer. Since the human body cannot produce this component, one can get it from foods and other supplements.

Here are some of the foods that contain omega-3 fatty acid:

  • Salmon
  • Mackerel
  • Sardines
  • Herring
  • Tuna
  • Kidney beans
  • Navy Beans
  • Soybeans
  • Great Northern beans

Can Fitness Reduce the Risk of Cancer?

Regular exercise or Yoga is the key to maintain fitness by losing weight. Unfit bodies like obesity can is highly vulnerable to the development of cancer.

According to research studies, overweight can take you to the risk of suffering cancer. Some of the types of cancer that are possible to develop in people with obesity are given below:

  • Prostate cancer
  • Cervix Cancer
  • Ovary cancer
  • Kidney cancer
  • Colon cancer
  • Gall bladder cancer
  • Esophagus cancer
  • Breast cancer
  • Rectum cancer
  • Liver cancer
  • Cervix cancer

Therefore, maintaining fitness with regular exercise can reduce the chances of cancer outbreaks. It will also make the diet stated above worthwhile by distributing its values to different parts of the body.

What are the Other Cancer Causing Agents?

Apart from foods and lifestyle, one should also stay cautious about certain harmful radiations and chemical compounds that can aid in the development of cancer. Here are some of the hazardous mechanisms that you should avoid getting in contact with as far as possible.

Radiation

Exposure to ionizing radiation can create damages to DNA and form cancer. Some of its examples are

  • X-rays
  • Radon
  • Gamma Rays
  • The UV radiation in sunlight
  • Other forms of radiation with high energy

Naphthalene

It is used in many chemical industries and as one of the ingredients in the manufacturing of moth repellents and toilet deodorants. According to an experiment on animals, its inhalation develops nasal tumors in rats, which will also be harmful to humans as well.

Nitrobenzene

This industrial chemical is considered one of the harmful human carcinogens. According to a few experiments on animals, its inhalation is found to form tumors in the animals.

It is always advisable to stay restraining from all the industrial and environmental toxins like asbestos, Polychlorinated biphenyls, Diazo amino benzene, 4,4’-Thiodianiline, nitromethane, etc.

The Gist of It

Considering the above questions, taking the right choices of diet, lifestyle, and caution on harmful effects is highly crucial to reduce the risk of cancer. At the same time, people during and post-cancer treatment may also follow the above assets to make the treatment worthwhile.

How to Reduce the Risk of Cancer Development? Read More
AI matte painting tutorial

AI matte painting tutorial

January 14, 2023 Imphal By Banti Phurailatpam:

Creating a matte painting with the help of artificial intelligence involves combining traditional painting techniques with the capabilities of AI tools. Follow this step-by-step tutorial to explore how AI can enhance your matte painting process.

Step 1: Conceptualize Your Scene

Before diving into AI-assisted techniques, have a clear vision of your matte painting. Determine the landscape, atmosphere, and elements you want to include. Sketch a rough concept to guide your process.

Step 2: Select Your Tools

Choose a digital painting software that supports AI tools, such as Adobe Photoshop or Corel Painter. Additionally, you may want to explore AI-powered image generation tools like DALL-E by OpenAI or similar platforms.

Step 3: Gather Resources

Collect high-resolution images that match your envisioned scene. Consider landscapes, skies, and architectural elements. Websites like Unsplash or Adobe Stock provide a variety of free and paid resources.

Step 4: Background Creation

Start by creating the background of your matte painting. Use traditional painting techniques to establish the base. Then, leverage AI tools to generate detailed elements, such as mountains or forests, based on your input. Integrate these AI-generated elements seamlessly into your background.

Step 5: Sky Replacement

AI tools can assist in creating realistic skies. Choose or create a sky image and use AI to refine its details, colors, and lighting. Blend it into your scene, adjusting opacity and color balance to achieve a harmonious integration.

Step 6: Foreground Elements

Paint the foreground elements traditionally, ensuring they align with the perspective of your scene. AI tools can aid in detailing and refining these elements. For instance, use AI to generate intricate textures for rocks, foliage, or architectural details.

Step 7: Lighting and Atmosphere

Enhance the mood of your matte painting with AI-assisted lighting effects. Experiment with different lighting scenarios, adjusting shadows and highlights to create a realistic atmosphere. AI tools can provide suggestions for optimal lighting conditions based on your scene.

Step 8: Refinement with Neural Style Transfer

Explore neural style transfer techniques to refine the overall look of your matte painting. Apply artistic styles to your scene, experimenting with different textures and brushstrokes. This adds a unique touch to your creation.

Step 9: Detailing and Texture

Manually add intricate details and textures to your matte painting to enhance realism. AI tools can provide suggestions for detailing specific elements based on the style and details present in your scene.

Step 10: Final Adjustments

Review your matte painting as a whole and make any necessary adjustments. Fine-tune colors, contrast, and overall composition. Ensure that all elements, both traditionally painted and AI-generated, cohesively come together.

Step 11: Export and Share

Once satisfied with your matte painting, export it in the desired format. Share your work on digital art platforms, social media, or use it in your professional projects.

Tips:

  • Experiment with different AI tools to find the ones that complement your workflow.
  • Maintain a balance between traditional painting and AI-assisted techniques for a harmonious result.
  • Continuously refine and adjust your matte painting as you work through the process.

By combining your artistic skills with the power of AI, you can create stunning and imaginative matte paintings that push the boundaries of what’s possible in the digital art world.

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Nurturing Well-being: A Comprehensive Guide to Behavioral Health in 2024

Nurturing Well-being: A Comprehensive Guide to Behavioral Health in 2024

January 12, 2023 Imphal By Banti Phurailatpam:

In the ever-evolving landscape of healthcare, the focus on holistic well-being has gained prominence, with behavioral health emerging as a pivotal aspect. As we navigate the complexities of modern life, understanding and prioritizing our mental and emotional health is crucial. This article delves into the realm of behavioral health in 2024, exploring the significance, evolving trends, and the imperative role it plays in fostering a balanced and resilient society.

Introduction to Behavioral Health in 2024

In 2024, the spotlight on behavioral health has intensified, with individuals, healthcare professionals, and policymakers recognizing its integral role in overall wellness. Behavioral health encompasses mental and emotional well-being, acknowledging the interconnectedness of psychological factors with physical health. The recognition of the mind-body connection is steering healthcare towards a more holistic approach, emphasizing the importance of addressing behavioral health concerns alongside traditional medical interventions.

The Impact of Lifestyle on Behavioral Health

In an era defined by fast-paced living and technological advancements, lifestyle factors significantly influence behavioral health. The prevalence of stress, sedentary habits, and digital overstimulation has underscored the need for proactive measures to support mental resilience. Individuals are increasingly seeking ways to balance work, leisure, and self-care, recognizing the profound impact of lifestyle choices on their behavioral health. This shift in awareness reflects a collective effort to create a conducive environment for mental and emotional well-being.

Technological Innovations in Behavioral Health Care

The landscape of healthcare delivery is evolving, and technology is playing a transformative role in the realm of behavioral health. From teletherapy platforms to mental health apps, technology is fostering accessibility and destigmatizing seeking help. In 2024, individuals can access virtual support networks, therapy sessions, and wellness resources with unprecedented ease. This technological integration not only enhances convenience but also opens avenues for early intervention and preventive mental health measures.

The Role of Therapeutic Modalities in Behavioral Health

Various therapeutic modalities contribute to the multifaceted approach of behavioral health care. Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and psychotherapy have proven effective in addressing a spectrum of mental health conditions. In 2024, the integration of these modalities is personalized to cater to individual needs, fostering a client-centered approach. The emphasis is not solely on alleviating symptoms but on empowering individuals to develop coping mechanisms and resilience.

Behavioral Health in Workplace Culture

The workplace has a profound impact on individuals’ behavioral health, and progressive organizations are acknowledging the significance of cultivating a mentally healthy work environment. In 2024, corporate wellness programs extend beyond physical health initiatives to encompass mental well-being. Companies are investing in employee assistance programs, stress management initiatives, and creating a culture that promotes open dialogue about mental health. This paradigm shift aims to reduce stigma, enhance productivity, and contribute to overall job satisfaction.

Preventive Measures and Public Health Initiatives

Preventive measures are gaining traction as a cornerstone of behavioral health in 2024. Public health initiatives focus on education, awareness, and early intervention to mitigate the onset of mental health challenges. Schools, communities, and healthcare systems collaborate to implement programs that destigmatize seeking help, provide mental health education, and create a supportive environment. The emphasis on prevention reflects a strategic shift from reactive to proactive approaches in managing behavioral health.

Challenges and Solutions in Behavioral Health

While advancements in behavioral health are promising, challenges persist. Stigma, access disparities, and the global mental health treatment gap pose hurdles to comprehensive care. In 2024, concerted efforts are being made to bridge these gaps through advocacy, policy changes, and community outreach. By fostering inclusivity, increasing mental health literacy, and expanding access to care, the healthcare community aims to create a more equitable landscape for behavioral health support.

The Intersection of Physical and Behavioral Health

Recognizing the interconnected nature of physical and behavioral health is imperative in 2024. Lifestyle-related conditions, such as cardiovascular diseases and obesity, often have behavioral health components. Integrative care models are gaining traction, promoting collaboration between healthcare professionals to address both physical and mental health aspects. This holistic approach aims to optimize overall health outcomes, acknowledging that true well-being encompasses a harmonious balance of mind and body.

Cultivating Resilience and Emotional Intelligence

In the pursuit of behavioral health, the cultivation of resilience and emotional intelligence takes center stage. Individuals are recognizing the importance of developing coping mechanisms, emotional regulation skills, and a resilient mindset. Educational programs and self-help resources in 2024 empower individuals to enhance their emotional intelligence, fostering adaptive responses to life’s challenges. This proactive approach is pivotal in building a society where mental and emotional well-being are prioritized.

Conclusion: Nurturing a Behavioral Health Revolution

As we navigate the complexities of the 21st century, the paradigm of healthcare is undergoing a profound shift, with behavioral health at its core. In 2024, the collective understanding of mental and emotional well-being is evolving, steering society towards a more compassionate and inclusive approach to healthcare. By embracing technological innovations, advocating for preventive measures, and fostering a culture of resilience, the behavioral health landscape is witnessing a revolution—one that holds the promise of a healthier and more resilient future for individuals and communities alike.

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What Investors Can Expect from Jyoti CNC Automation Ltd. IPO

Unveiling the Future: Jyoti CNC Automation Ltd. Initial Public Offering (IPO) in 2024

January 12, 2023 Imphal By Banti Phurailatpam:

In the dynamic landscape of financial markets, Jyoti CNC Automation Ltd. has taken a momentous step by announcing its Initial Public Offering (IPO) in 2024. This strategic move marks a significant chapter in the company’s journey and provides investors with a unique opportunity to become a part of Jyoti CNC Automation Ltd.’s growth story. Let’s delve into the details of this highly anticipated IPO and explore what it means for both the company and potential investors.

Introduction: Jyoti CNC Automation Ltd.’s Evolution

Jyoti CNC Automation Ltd., a trailblazer in the CNC machine tool industry, has decided to make its mark in the public domain through an IPO in 2024. The company’s journey, marked by innovation and technological prowess, has garnered attention, making this IPO a focal point in the financial arena. As Jyoti CNC Automation Ltd. opens its doors to public investment, it signifies not only a financial milestone but also an invitation for investors to be part of a company that has consistently been at the forefront of technological advancements.

The Significance of Jyoti CNC Automation Ltd. IPO

The decision to go public through an IPO is a strategic move that offers numerous advantages for Jyoti CNC Automation Ltd. and potential investors alike. For the company, it provides an avenue to raise capital for expansion, research and development, and other strategic initiatives. Simultaneously, for investors, the IPO represents an opportunity to acquire shares in a company with a proven track record, positioning themselves for potential financial gains as Jyoti CNC Automation Ltd. continues its trajectory of success.

Jyoti CNC Automation Ltd.’s Market Positioning and Future Plans

Jyoti CNC Automation Ltd.’s decision to go public comes at a time when the company has solidified its position as a market leader in CNC machine tools. The IPO is not just a financial move; it is a testament to the company’s confidence in its future growth prospects. Jyoti CNC Automation Ltd. has outlined ambitious plans for utilizing the funds raised through the IPO, including further technological innovations, market expansion, and strategic acquisitions. This forward-looking approach adds an element of excitement for potential investors eyeing a stake in the company.

What Investors Can Expect from Jyoti CNC Automation Ltd. IPO

For investors considering participation in the Jyoti CNC Automation Ltd. IPO, it’s crucial to evaluate the potential returns and risks. The company’s historical performance, coupled with its growth plans, presents an intriguing opportunity. Due diligence is essential for any investment. Analyzing Jyoti CNC Automation Ltd.’s financials, understanding its market position, and assessing the industry landscape can empower investors to make informed decisions. The IPO prospectus, a comprehensive document provided by the company, will be a valuable resource in this regard.

Industry Outlook and CNC Automation Trends

The CNC machine tool industry is witnessing a transformative phase driven by technological advancements and automation trends. Jyoti CNC Automation Ltd.’s expertise in this domain positions it favorably amid the industry shifts. Investors keen on the IPO should consider the broader industry outlook, including factors such as global demand for CNC machines, technological disruptions, and the company’s competitive positioning.

The Human Touch: Jyoti CNC Automation Ltd.’s Impact Beyond Finances

Beyond the financial metrics and market dynamics, there’s a human aspect to Jyoti CNC Automation Ltd.’s IPO. The company’s journey represents the dedication of its workforce, the vision of its leadership, and the impact it has on communities. Investing in Jyoti CNC Automation Ltd. isn’t just a financial decision; it’s a vote of confidence in the people driving the company’s success and the positive influence it has on the industry and society.

Risk Considerations for Potential Investors

While the Jyoti CNC Automation Ltd. IPO presents an exciting opportunity, it’s essential for investors to consider potential risks. Market volatility, industry challenges, and external factors can influence the performance of any stock. Thorough risk assessments, coupled with a diversified investment strategy, can help investors navigate uncertainties and make informed decisions.

Conclusion: A Transformative Step for Jyoti CNC Automation Ltd. and Investors

As Jyoti CNC Automation Ltd. embarks on its IPO journey in 2024, it signifies not just a financial event but a transformative step for the company and potential investors. The IPO provides a unique chance for investors to align themselves with a market leader in CNC automation, contributing to the company’s growth while potentially reaping the rewards of its success. With a blend of technological innovation, strategic planning, and a commitment to excellence, Jyoti CNC Automation Ltd.’s IPO is poised to make waves in the financial landscape.

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